30.2 km | 03:06:57 | 06:11/km日期: 2015-12-05 07:17 - 總爬升: 566 m - 地點: 坑口→尚德→龍蝦灣→清水灣郊野公園→清水灣二灘→布袋澳→坑口 - 天氣: 微雨 - 平均心率: 148 - 卡路里: 1683 Cal - 溫度: 17°C - 濕度: 65%
Pace: 06'18" / 05'56" / 06'28" / 07'44" / 07'02" / 07'26" / 05'47" / 06'18" / 05'58" / 05'43" / 05'30" / 07'17" / 06'40" / 06'44" / 05'29" / 06'07" / 05'28" / 06'48" / 05'56" / 05'27" / 06'58" / 05'07" / 06'17" / 06'26" / 05'32" / 06'54" / 05'43" / 05'39" / 05'44" / 05'44" / 04'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
144.27 km 
Saucony Kinvara 6 累積 :
1000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 06'28" | 00:18'42" |
| 4 | 07'44" | 00:26'26" |
| 5 | 07'02" | 00:33'28" |
| 6 | 07'26" | 00:40'54" |
| 7 | 05'47" | 00:46'41" |
| 8 | 06'18" | 00:52'59" |
| 9 | 05'58" | 00:58'57" |
| 10 | 05'43" | 01:04'40" |
| 11 | 05'30" | 01:10'10" |
| 12 | 07'17" | 01:17'27" |
| 13 | 06'40" | 01:24'07" |
| 14 | 06'44" | 01:30'51" |
| 15 | 05'29" | 01:36'20" |
| 16 | 06'07" | 01:42'27" |
| 17 | 05'28" | 01:47'55" |
| 18 | 06'48" | 01:54'43" |
| 19 | 05'56" | 02:00'39" |
| 20 | 05'27" | 02:06'06" |
| 21 | 06'58" | 02:13'04" |
| 22 | 05'07" | 02:18'11" |
| 23 | 06'17" | 02:24'28" |
| 24 | 06'26" | 02:30'54" |
| 25 | 05'32" | 02:36'26" |
| 26 | 06'54" | 02:43'20" |
| 27 | 05'43" | 02:49'03" |
| 28 | 05'39" | 02:54'42" |
| 29 | 05'44" | 03:00'26" |
| 30 | 05'44" | 03:06'10" |
| 30.2 | 04'39" | 03:06'57" |
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