|  全馬 | 04:07:26 | 05:51/km | 第65馬| 官方成績 | | 日期 | 2015-12-05 | | 成績 | 04:07:26 | | 總名次 | 90 / 1013 | | 分組名次 | 25 / 268 | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'20" (+03'11") | 01:02'40" (+05'30") | | 00:33'20" (+07'11") | | 00:26'59" (+00'50") | 01:02'00" (+04'50") | | 00:35'01" (+08'52") | | 00:31'25" (+05'16") | 00:58'48" (+01'38") | | 00:27'23" (+01'14") | | 00:31'01" (+04'52") | 00:57'10" | | 00:26'09" | |
日期: 2015-12-05 06:01 - 總爬升: 1175 m - 地點: 礁溪櫻花陵園 - 天氣: 還可以 - 平均心率: 162 - 卡路里: 3018 Cal - 溫度: 18°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+01'57") | 1000 / 1000 | | 2 | | 05'53" (+01'15") | 1000 / 2000 | | 3 | | 05'10" (+00'32") | 1000 / 3000 | | 4 | | 05'51" (+01'13") | 1000 / 4000 | | 5 | | 05'48" (+01'10") | 1000 / 5000 |
| 6 | | 06'13" (+01'35") | 1000 / 6000 | | 7 | | 06'43" (+02'05") | 1000 / 7000 | | 8 | | 06'21" (+01'43") | 1000 / 8000 | | 9 | | 07'34" (+02'56") | 1000 / 9000 | | 10 | | 06'26" (+01'48") | 1000 / 10000 | | 11 | | 07'22" (+02'44") | 1000 / 11000 | | 12 | | 04'38" | 1000 / 12000 | | 13 | | 04'56" (+00'18") | 1000 / 13000 | | 14 | | 04'58" (+00'20") | 1000 / 14000 | | 15 | | 05'02" (+00'24") | 1000 / 15000 | | 16 | | 05'53" (+01'15") | 1000 / 16000 | | 17 | | 06'08" (+01'30") | 1000 / 17000 | | 18 | | 05'56" (+01'18") | 1000 / 18000 | | 19 | | 06'31" (+01'53") | 1000 / 19000 | | 20 | | 10'32" (+05'54") | 1000 / 20000 | | 21 | | 06'58" (+02'20") | 1000 / 21000 | | 22 | | 07'01" (+02'23") | 1000 / 22000 | | 23 | | 07'29" (+02'51") | 1000 / 23000 | | 24 | | 05'01" (+00'23") | 1000 / 24000 | | 25 | | 04'53" (+00'15") | 1000 / 25000 | | 26 | | 06'04" (+01'26") | 1000 / 26000 | | 27 | | 04'42" (+00'04") | 1000 / 27000 | | 28 | | 06'03" (+01'25") | 1000 / 28000 | | 29 | | 04'43" (+00'05") | 1000 / 29000 | | 30 | | 05'49" (+01'11") | 1000 / 30000 | | 31 | | 06'33" (+01'55") | 1000 / 31000 | | 32 | | 08'25" (+03'47") | 1000 / 32000 | | 33 | | 05'15" (+00'37") | 1000 / 33000 | | 34 | | 04'52" (+00'14") | 1000 / 34000 | | 35 | | 05'53" (+01'15") | 1000 / 35000 | | 36 | | 04'56" (+00'18") | 1000 / 36000 | | 37 | | 04'57" (+00'19") | 1000 / 37000 | | 38 | | 05'00" (+00'22") | 1000 / 38000 | | 39 | | 05'57" (+01'19") | 1000 / 39000 | | 40 | | 05'17" (+00'39") | 1000 / 40000 | | 41 | | 05'03" (+00'25") | 1000 / 41000 | | 42 | | 05'08" (+00'30") | 633 / 41633 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 467.54 km  saucony 20222-11(螢光綠寶藍) 累積 : 2145.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'54" | 00:12'29" | | 3 | 05'11" | 00:17'40" | | 4 | 05'51" | 00:23'31" | | 5 | 05'49" | 00:29'20" | | 6 | 06'13" | 00:35'33" | | 7 | 06'44" | 00:42'17" | | 8 | 06'21" | 00:48'38" | | 9 | 07'35" | 00:56'13" | | 10 | 06'27" | 01:02'40" | | 11 | 07'23" | 01:10'03" | | 12 | 04'38" | 01:14'41" | | 13 | 04'56" | 01:19'37" | | 14 | 04'59" | 01:24'36" | | 15 | 05'03" | 01:29'39" | | 16 | 05'53" | 01:35'32" | | 17 | 06'08" | 01:41'40" | | 18 | 06'04" | 01:47'44" | | 19 | 06'24" | 01:54'08" | | 20 | 10'32" | 02:04'40" | | 21 | 06'59" | 02:11'39" | | 22 | 07'02" | 02:18'41" | | 23 | 07'29" | 02:26'10" | | 24 | 05'01" | 02:31'11" | | 25 | 04'54" | 02:36'05" | | 26 | 06'05" | 02:42'10" | | 27 | 04'42" | 02:46'52" | | 28 | 06'04" | 02:52'56" | | 29 | 04'43" | 02:57'39" | | 30 | 05'49" | 03:03'28" | | 31 | 06'34" | 03:10'02" | | 32 | 08'26" | 03:18'28" | | 33 | 05'16" | 03:23'44" | | 34 | 04'52" | 03:28'36" | | 35 | 05'53" | 03:34'29" | | 36 | 04'56" | 03:39'25" | | 37 | 04'58" | 03:44'23" | | 38 | 05'00" | 03:49'23" | | 39 | 05'58" | 03:55'21" | | 40 | 05'17" | 04:00'38" | | 41 | 05'03" | 04:05'41" | | 41.6 | 05'09" | 04:08'57" |
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