11.7 km | 01:03:19 | 05:25/km日期: 2015-12-06 16:59 - 卡路里: 664 Cal - 溫度: 18°C - 濕度: 83%
Pace: 03'25" / 05'00" / 05'18" / 05'27" / 05'16" / 05'26" / 05'36" / 05'23" / 05'30" / 05'30" / 05'33" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'37") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'27" (+00'28") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'36" (+00'37") | 1000 / 7000 |
| 8 | | 05'22" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'31") | 1000 / 9000 |
| 10 | | 05'30" (+00'31") | 1000 / 10000 |
| 11 | | 05'33" (+00'34") | 1000 / 11000 |
| 12 | | 05'33" (+00'34") | 670 / 11670 |
12月累積里程 :
91.44 km 
ASICS KAYANO 20 累積 :
927.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 05'00" | 00:08'25" |
| 3 | 05'18" | 00:13'43" |
| 4 | 05'27" | 00:19'10" |
| 5 | 05'16" | 00:24'26" |
| 6 | 05'26" | 00:29'52" |
| 7 | 05'36" | 00:35'28" |
| 8 | 05'23" | 00:40'51" |
| 9 | 05'30" | 00:46'21" |
| 10 | 05'30" | 00:51'51" |
| 11 | 05'33" | 00:57'24" |
| 11.7 | 05'34" | 01:01'08" |
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