10.1 km | 00:52:53 | 05:15/km日期: 2023-02-22 13:12 - 天氣: 涼 - 平均心率: 158 - 卡路里: 691 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 83%
Pace: 06'02" / 05'20" / 05'08" / 05'11" / 05'03" / 05'57" / 04'46" / 05'03" / 04'52" / 05'18" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'15") | 1000 / 1000 |
| 2 | | 05'19" (+00'33") | 1000 / 2000 |
| 3 | | 05'08" (+00'22") | 1000 / 3000 |
| 4 | | 05'10" (+00'24") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" (+01'10") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 05'02" (+00'16") | 1000 / 8000 |
| 9 | | 04'52" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" (+00'31") | 1000 / 10000 |
| 11 | | 03'54" | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
141.68 km 
母子鱷魚🐊 超跑軍綠色Y拖3代 累積 :
1465.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'20" | 00:11'22" |
| 3 | 05'08" | 00:16'30" |
| 4 | 05'11" | 00:21'41" |
| 5 | 05'03" | 00:26'44" |
| 6 | 05'57" | 00:32'41" |
| 7 | 04'46" | 00:37'27" |
| 8 | 05'03" | 00:42'30" |
| 9 | 04'52" | 00:47'22" |
| 10 | 05'18" | 00:52'40" |
| 10.1 | 03'46" | 00:52'53" |
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