10.0 km | 01:01:28 | 06:07/km日期: 2023-02-21 18:23 - 總爬升: 132 m - 地點: 北屯區 - 天氣: 冷 - 平均心率: 136 - 卡路里: 406 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 62%
Pace: 06'56" / 06'42" / 06'00" / 06'09" / 05'32" / 05'43" / 06'07" / 05'56" / 05'54" / 06'03" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'50") | 1000 / 1000 |
| 2 | | 07'18" (+03'12") | 418 / 1418 |
| 3 | | 06'06" (+02'00") | 1000 / 2418 |
| 4 | | 06'10" (+02'04") | 1000 / 3418 |
| 5 | | 05'45" (+01'39") | 1000 / 4418 |
| 6 | | 05'33" (+01'27") | 1000 / 5418 |
| 7 | | 05'54" (+01'48") | 1000 / 6418 |
| 8 | | 06'07" (+02'01") | 1000 / 7418 |
| 9 | | 06'01" (+01'55") | 1000 / 8418 |
| 10 | | 05'35" (+01'29") | 1000 / 9418 |
| 11 | | 04'15" (+00'09") | 80 / 9498 |
| 12 | | 12'47" (+08'41") | 39 / 9537 |
| 13 | | 04'20" (+00'14") | 80 / 9617 |
| 14 | | 11'09" (+07'03") | 44 / 9662 |
| 15 | | 04'26" (+00'20") | 80 / 9742 |
| 16 | | 13'21" (+09'15") | 37 / 9779 |
| 17 | | 04'06" | 80 / 9859 |
| 18 | | 12'03" (+07'57") | 41 / 9901 |
| 19 | | 04'14" (+00'08") | 80 / 9981 |
| 20 | | 10'54" (+06'48") | 45 / 10027 |
| 21 | | 15'31" (+11'25") | 2 / 10029 |
緩跑10分鐘+8公里6分速+80公尺休30秒*5趟~累又冷!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
210.76 km 
ASICS GlideRide 3 累積 :
1072.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'42" | 00:13'38" |
| 3 | 06'00" | 00:19'38" |
| 4 | 06'09" | 00:25'47" |
| 5 | 05'32" | 00:31'19" |
| 6 | 05'43" | 00:37'02" |
| 7 | 06'07" | 00:43'09" |
| 8 | 05'56" | 00:49'05" |
| 9 | 05'54" | 00:54'59" |
| 10 | 06'03" | 01:01'02" |
| 10.0 | 15'21" | 01:01'29" |
展開計圈分析
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