5.0 km | 00:24:42 | 04:55/km日期: 2015-12-03 21:29 - 卡路里: 285 Cal - 溫度: 18°C - 濕度: 59%
Pace: 05'06" / 04'46" / 04'56" / 04'56" / 04'57" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'06") | 400 / 400 |
| 2 | | 05'09" (+00'21") | 400 / 800 |
| 3 | | 04'57" (+00'09") | 400 / 1200 |
| 4 | | 04'48" | 400 / 1600 |
| 5 | | 04'49" (+00'01") | 400 / 2000 |
| 6 | | 04'56" (+00'08") | 400 / 2400 |
| 7 | | 04'50" (+00'02") | 400 / 2800 |
| 8 | | 05'01" (+00'13") | 400 / 3199 |
| 9 | | 04'57" (+00'09") | 400 / 3599 |
| 10 | | 04'54" (+00'06") | 400 / 3999 |
| 11 | | 04'51" (+00'03") | 400 / 4399 |
| 12 | | 04'57" (+00'09") | 400 / 4800 |
| 13 | | 04'43" | 221 / 5021 |
12月累積里程 :
100.64 km 
NIKE FREE TRAINER 3.0 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'46" | 00:09'52" |
| 3 | 04'56" | 00:14'48" |
| 4 | 04'56" | 00:19'44" |
| 5 | 04'57" | 00:24'41" |
| 5.0 | 01'31" | 00:24'43" |
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