15.4 km | 01:34:56 | 06:11/km日期: 2015-12-06 15:33 - 卡路里: 1050 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'57" / 06'08" / 06'05" / 06'14" / 06'18" / 06'01" / 06'09" / 13'31" / 06'44" / 06'35" / 06'19" / 06'00" / 06'16" / 05'40" / 05'33" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'25") | 1000 / 1000 |
| 2 | | 06'08" (+00'37") | 1000 / 2000 |
| 3 | | 06'04" (+00'33") | 1000 / 3000 |
| 4 | | 06'14" (+00'43") | 1000 / 4000 |
| 5 | | 06'18" (+00'47") | 1000 / 5000 |
| 6 | | 06'01" (+00'30") | 1000 / 6000 |
| 7 | | 06'08" (+00'37") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 804 / 7804 |
| 9 | | 06'37" (+01'06") | 1000 / 8804 |
| 10 | | 06'26" (+00'55") | 1000 / 9804 |
| 11 | | 06'35" (+01'04") | 1000 / 10804 |
| 12 | | 06'02" (+00'31") | 1000 / 11804 |
| 13 | | 06'11" (+00'40") | 1000 / 12804 |
| 14 | | 05'47" (+00'16") | 1000 / 13804 |
| 15 | | 05'31" | 1000 / 14804 |
| 16 | | 05'42" (+00'11") | 550 / 15355 |
12月累積里程 : 122.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'08" | 00:13'05" |
| 3 | 06'05" | 00:19'10" |
| 4 | 06'14" | 00:25'24" |
| 5 | 06'18" | 00:31'42" |
| 6 | 06'01" | 00:37'43" |
| 7 | 06'09" | 00:43'52" |
| 8 | 13'31" | 00:57'23" |
| 9 | 06'44" | 01:04'07" |
| 10 | 06'35" | 01:10'42" |
| 11 | 06'19" | 01:17'01" |
| 12 | 06'00" | 01:23'01" |
| 13 | 06'16" | 01:29'17" |
| 14 | 05'40" | 01:34'57" |
| 15 | 05'33" | 01:40'30" |
| 15.4 | 05'32" | 01:42'28" |
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