18.6 km | 01:38:46 | 05:17/km日期: 2023-02-21 18:46 - 平均心率: 151 - 卡路里: 1110 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 87%
Pace: 05'24" / 05'58" / 05'22" / 05'19" / 05'50" / 04'34" / 04'36" / 04'36" / 04'33" / 04'28" / 04'33" / 04'29" / 04'31" / 04'35" / 04'33" / 04'40" / 04'42" / 07'42" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'59") | 1000 / 1000 |
| 2 | | 05'14" (+00'49") | 1000 / 2000 |
| 3 | | 05'21" (+00'56") | 1000 / 3000 |
| 4 | | 05'19" (+00'54") | 1000 / 4000 |
| 5 | | 05'49" (+01'24") | 176 / 4176 |
| 6 | | 18'00" (+13'35") | 78 / 4254 |
| 7 | | 04'28" (+00'03") | 434 / 4689 |
| 8 | | 04'42" (+00'17") | 430 / 5119 |
| 9 | | 04'33" (+00'08") | 438 / 5557 |
| 10 | | 04'31" (+00'06") | 435 / 5993 |
| 11 | | 04'39" (+00'14") | 425 / 6419 |
| 12 | | 04'36" (+00'11") | 424 / 6843 |
| 13 | | 04'33" (+00'08") | 440 / 7284 |
| 14 | | 04'34" (+00'09") | 429 / 7713 |
| 15 | | 04'37" (+00'12") | 433 / 8147 |
| 16 | | 04'32" (+00'07") | 435 / 8582 |
| 17 | | 04'32" (+00'07") | 439 / 9021 |
| 18 | | 04'25" | 441 / 9463 |
| 19 | | 04'29" (+00'04") | 443 / 9906 |
| 20 | | 04'30" (+00'05") | 435 / 10342 |
| 21 | | 04'33" (+00'08") | 435 / 10777 |
| 22 | | 04'28" (+00'03") | 431 / 11209 |
| 23 | | 04'31" (+00'06") | 434 / 11644 |
| 24 | | 04'32" (+00'07") | 431 / 12075 |
| 25 | | 04'26" (+00'01") | 440 / 12516 |
| 26 | | 04'33" (+00'08") | 429 / 12946 |
| 27 | | 04'34" (+00'09") | 434 / 13380 |
| 28 | | 04'33" (+00'08") | 433 / 13814 |
| 29 | | 04'33" (+00'08") | 430 / 14245 |
| 30 | | 04'37" (+00'12") | 428 / 14673 |
| 31 | | 04'35" (+00'10") | 435 / 15109 |
| 32 | | 04'40" (+00'15") | 426 / 15535 |
| 33 | | 04'38" (+00'13") | 427 / 15962 |
| 34 | | 04'41" (+00'16") | 420 / 16383 |
| 35 | | 04'40" (+00'15") | 422 / 16805 |
| 36 | | 04'38" (+00'13") | 425 / 17231 |
| 37 | | 10'12" (+05'47") | 1000 / 18231 |
| 38 | | 13'11" (+08'46") | 416 / 18647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 236.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'58" | 00:11'22" |
| 3 | 05'22" | 00:16'44" |
| 4 | 05'19" | 00:22'03" |
| 5 | 05'50" | 00:27'53" |
| 6 | 04'34" | 00:32'27" |
| 7 | 04'36" | 00:37'03" |
| 8 | 04'36" | 00:41'39" |
| 9 | 04'33" | 00:46'12" |
| 10 | 04'28" | 00:50'40" |
| 11 | 04'33" | 00:55'13" |
| 12 | 04'29" | 00:59'42" |
| 13 | 04'31" | 01:04'13" |
| 14 | 04'35" | 01:08'48" |
| 15 | 04'33" | 01:13'21" |
| 16 | 04'40" | 01:18'01" |
| 17 | 04'42" | 01:22'43" |
| 18 | 07'42" | 01:30'25" |
| 18.6 | 14'01" | 01:39'30" |
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