| 限時5小時的全馬,因為有時間壓力,所以全程只能顧著跑步,無法好好享受國外初馬 賽後評分: 國外初馬兼旅遊,補給只有一站有香蕉跟小番茄,可能靠海邊風大不好跑,路線很多折返點,關門時間5小時逼得我非破pb不可,完賽背心也很普通,整體而言尚可 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 180.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'24" | 00:10'54" | | 3 | 05'54" | 00:16'48" | | 4 | 05'52" | 00:22'40" | | 5 | 05'14" | 00:27'54" | | 6 | 05'30" | 00:33'24" | | 7 | 05'26" | 00:38'50" | | 8 | 05'35" | 00:44'25" | | 9 | 06'02" | 00:50'27" | | 10 | 05'33" | 00:56'00" | | 11 | 05'40" | 01:01'40" | | 12 | 05'32" | 01:07'12" | | 13 | 05'31" | 01:12'43" | | 14 | 05'25" | 01:18'08" | | 15 | 10'11" | 01:28'19" | | 16 | 01'30" | 01:29'49" | | 17 | 06'24" | 01:36'13" | | 18 | 05'42" | 01:41'55" | | 19 | 05'55" | 01:47'50" | | 20 | 06'10" | 01:54'00" | | 21 | 05'57" | 01:59'57" | | 22 | 07'00" | 02:06'57" | | 23 | 06'45" | 02:13'42" | | 24 | 06'33" | 02:20'15" | | 25 | 07'06" | 02:27'21" | | 26 | 06'38" | 02:33'59" | | 27 | 07'04" | 02:41'03" | | 28 | 07'29" | 02:48'32" | | 29 | 07'46" | 02:56'18" | | 30 | 10'14" | 03:06'32" | | 31 | 08'50" | 03:15'22" | | 32 | 08'19" | 03:23'41" | | 33 | 12'24" | 03:36'05" | | 34 | 02'59" | 03:39'04" | | 35 | 08'12" | 03:47'16" | | 36 | 08'13" | 03:55'29" | | 37 | 08'50" | 04:04'19" | | 38 | 08'46" | 04:13'05" | | 39 | 16'29" | 04:29'34" | | 40 | 01'59" | 04:31'33" | | 41 | 09'32" | 04:41'05" | | 42 | 07'49" | 04:48'54" | | 42.6 | 06'43" | 04:52'41" |
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全馬 | 04:52:36 | 06:56/km | 第3馬
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