7.2 km | 00:44:06 | 06:05/km日期: 2023-02-21 05:15 - 平均心率: 140 - 卡路里: 474 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 79%
Pace: 06'18" / 05'56" / 06'11" / 05'59" / 06'02" / 06'09" / 06'02" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'21") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'11" (+00'15") | 1000 / 3000 |
| 4 | | 05'58" (+00'02") | 1000 / 4000 |
| 5 | | 06'01" (+00'05") | 1000 / 5000 |
| 6 | | 06'09" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'05") | 1000 / 7000 |
| 8 | | 06'10" (+00'14") | 224 / 7224 |
| 9 | | 06'34" (+00'38") | 16 / 7241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 154.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 06'11" | 00:18'25" |
| 4 | 05'59" | 00:24'24" |
| 5 | 06'02" | 00:30'26" |
| 6 | 06'09" | 00:36'35" |
| 7 | 06'02" | 00:42'37" |
| 7.2 | 06'09" | 00:44'06" |
展開計圈分析
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