14.1 km | 01:10:17 | 05:00/km日期: 2023-02-21 04:29 - 平均心率: 147 - 卡路里: 910 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 94%
Pace: 05'10" / 05'21" / 05'24" / 05'19" / 05'08" / 05'07" / 04'59" / 04'51" / 04'54" / 04'41" / 04'40" / 04'30" / 04'27" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'42") | 1000 / 1000 |
| 2 | | 05'21" (+00'54") | 1000 / 2000 |
| 3 | | 05'24" (+00'57") | 1000 / 3000 |
| 4 | | 05'18" (+00'51") | 1000 / 4000 |
| 5 | | 05'07" (+00'40") | 1000 / 5000 |
| 6 | | 05'07" (+00'40") | 1000 / 6000 |
| 7 | | 04'59" (+00'32") | 1000 / 7000 |
| 8 | | 04'50" (+00'23") | 1000 / 8000 |
| 9 | | 04'54" (+00'27") | 1000 / 9000 |
| 10 | | 04'40" (+00'13") | 1000 / 10000 |
| 11 | | 04'40" (+00'13") | 1000 / 11000 |
| 12 | | 04'29" (+00'02") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 05'10" (+00'43") | 12 / 13012 |
| 15 | | 05'31" (+01'04") | 1000 / 14012 |
| 16 | | 04'27" | 39 / 14051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
396.35 km 
hoka one one carbon x-spe tokyo 累積 :
1359.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'21" | 00:10'31" |
| 3 | 05'24" | 00:15'55" |
| 4 | 05'19" | 00:21'14" |
| 5 | 05'08" | 00:26'22" |
| 6 | 05'07" | 00:31'29" |
| 7 | 04'59" | 00:36'28" |
| 8 | 04'51" | 00:41'19" |
| 9 | 04'54" | 00:46'13" |
| 10 | 04'41" | 00:50'54" |
| 11 | 04'40" | 00:55'34" |
| 12 | 04'30" | 01:00'04" |
| 13 | 04'27" | 01:04'31" |
| 14 | 05'32" | 01:10'03" |
| 14.1 | 04'48" | 01:10'18" |
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