10.0 km | 00:48:31 | 04:51/km日期: 2023-02-21 18:06 - 平均心率: 157 - 卡路里: 583 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 67%
Pace: 06'11" / 04'08" / 05'18" / 04'14" / 04'14" / 05'28" / 04'13" / 05'27" / 04'05" / 2583'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'53") | 719 / 719 |
| 2 | | 04'12" (+00'08") | 1000 / 1719 |
| 3 | | 04'12" (+00'08") | 902 / 2621 |
| 4 | | 07'05" (+03'01") | 422 / 3044 |
| 5 | | 04'05" (+00'01") | 1000 / 4044 |
| 6 | | 04'12" (+00'08") | 927 / 4971 |
| 7 | | 07'16" (+03'12") | 412 / 5383 |
| 8 | | 04'11" (+00'07") | 1000 / 6383 |
| 9 | | 04'11" (+00'07") | 906 / 7290 |
| 10 | | 07'32" (+03'28") | 398 / 7688 |
| 11 | | 04'04" | 1000 / 8688 |
| 12 | | 04'06" (+00'02") | 953 / 9642 |
| 13 | | 06'59" (+02'55") | 360 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 210.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'08" | 00:10'19" |
| 3 | 05'18" | 00:15'37" |
| 4 | 04'14" | 00:19'51" |
| 5 | 04'14" | 00:24'05" |
| 6 | 05'28" | 00:29'33" |
| 7 | 04'13" | 00:33'46" |
| 8 | 05'27" | 00:39'13" |
| 9 | 04'05" | 00:43'18" |
| 10.0 | 05'09" | 00:48'28" |
展開計圈分析
留言 
