13.0 km | 01:10:37 | 05:25/km日期: 2023-02-20 17:44 - 平均心率: 155 - 卡路里: 809 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 75%
Pace: 05'20" / 05'48" / 05'33" / 05'47" / 05'40" / 05'23" / 05'13" / 05'13" / 05'04" / 05'10" / 05'19" / 05'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'17") | 1000 / 1000 |
| 2 | | 05'47" (+00'44") | 1000 / 2000 |
| 3 | | 05'33" (+00'30") | 1000 / 3000 |
| 4 | | 05'46" (+00'43") | 1000 / 4000 |
| 5 | | 05'40" (+00'37") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'15") | 1000 / 11000 |
| 12 | | 05'36" (+00'33") | 1000 / 12000 |
| 13 | | 05'37" (+00'34") | 982 / 12982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
311.65 km 
2020耐吉 ZOOM FLY 3 馬拉松緩震回彈跑步鞋 (橙27.0) 累積 :
1261.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'48" | 00:11'08" |
| 3 | 05'33" | 00:16'41" |
| 4 | 05'47" | 00:22'28" |
| 5 | 05'40" | 00:28'08" |
| 6 | 05'23" | 00:33'31" |
| 7 | 05'13" | 00:38'44" |
| 8 | 05'13" | 00:43'57" |
| 9 | 05'04" | 00:49'01" |
| 10 | 05'10" | 00:54'11" |
| 11 | 05'19" | 00:59'30" |
| 12 | 05'36" | 01:05'06" |
| 13.0 | 05'36" | 01:10'37" |
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