joined Maywood Travel and with Starun buddies. ITBS started at about 28K! 賽前宣言: 100多名跑友經美和安排參賽, 其中包括40多名星光體育會成員, 以跑會友! 賽後評分: 天氣比預期好。整個馬拉松，不論在安排、賽道、比賽氣氛都十分好，沿途每100m有特警、有醫護人員。每2.5k就有水站、海綿供應，而廣州市民的投入及打氣絶對比得上大阪馬！今次的廣州馬真是一個開心的體驗！ 給 3 星  12月累積里程 : 106.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 08'16" | 00:15'30" | | 3 | 05'54" | 00:21'24" | | 4 | 06'00" | 00:27'24" | | 5 | 05'54" | 00:33'18" | | 6 | 06'17" | 00:39'35" | | 7 | 05'54" | 00:45'29" | | 8 | 06'19" | 00:51'48" | | 9 | 05'48" | 00:57'36" | | 10 | 06'02" | 01:03'38" | | 11 | 06'41" | 01:10'19" | | 12 | 05'50" | 01:16'09" | | 13 | 06'47" | 01:22'56" | | 14 | 05'58" | 01:28'54" | | 15 | 06'16" | 01:35'10" | | 16 | 07'29" | 01:42'39" | | 17 | 06'04" | 01:48'43" | | 18 | 07'11" | 01:55'54" | | 19 | 06'14" | 02:02'08" | | 20 | 06'11" | 02:08'19" | | 21 | 07'30" | 02:15'49" | | 22 | 07'02" | 02:22'51" | | 23 | 06'55" | 02:29'46" | | 24 | 06'09" | 02:35'55" | | 25 | 06'47" | 02:42'42" | | 26 | 07'53" | 02:50'35" | | 27 | 06'18" | 02:56'53" | | 28 | 07'26" | 03:04'19" | | 29 | 06'48" | 03:11'07" | | 30 | 07'32" | 03:18'39" | | 31 | 08'49" | 03:27'28" | | 32 | 07'05" | 03:34'33" | | 33 | 08'00" | 03:42'33" | | 34 | 07'38" | 03:50'11" | | 35 | 07'27" | 03:57'38" | | 36 | 08'53" | 04:06'31" | | 37 | 10'41" | 04:17'12" | | 38 | 10'04" | 04:27'16" | | 39 | 10'10" | 04:37'26" | | 40 | 09'35" | 04:47'01" | | 41 | 10'04" | 04:57'05" | | 42 | 09'04" | 05:06'09" | | 43 | 09'19" | 05:15'28" | | 43.2 | 06'53" | 05:16'51" |
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全馬 | 05:16:50 | 07:30/km | 第4馬
香港
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