21.4 km | 01:36:32 | 04:31/km日期: 2015-12-05 06:30 - 總爬升: 316 m - 卡路里: 1114 Cal - 總步數: 18982 - 平均步頻: 196 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 84%
Pace: 03'37" / 04'14" / 04'10" / 04'58" / 05'22" / 04'35" / 04'40" / 05'00" / 04'43" / 04'38" / 04'30" / 03'49" / 04'38" / 05'33" / 04'47" / 04'49" / 04'26" / 04'29" / 04'08" / 03'55" / 03'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'48" (+00'06") | 1003 / 1003 | 201 / 130 |
| 2 | | 04'13" (+00'31") | 1010 / 2014 | 197 / 119 |
| 3 | | 04'08" (+00'26") | 1001 / 3015 | 196 / 122 |
| 4 | | 04'59" (+01'17") | 1001 / 4016 | 194 / 102 |
| 5 | | 05'24" (+01'42") | 1005 / 5022 | 192 / 95 |
| 6 | | 04'30" (+00'48") | 1007 / 6030 | 196 / 112 |
| 7 | | 04'39" (+00'57") | 1003 / 7034 | 196 / 109 |
| 8 | | 04'56" (+01'14") | 1002 / 8036 | 195 / 103 |
| 9 | | 04'41" (+00'59") | 1001 / 9037 | 195 / 109 |
| 10 | | 04'39" (+00'57") | 1010 / 10047 | 194 / 110 |
| 11 | | 04'28" (+00'46") | 1006 / 11054 | 196 / 113 |
| 12 | | 03'42" | 1001 / 12056 | 199 / 135 |
| 13 | | 04'39" (+00'57") | 1004 / 13060 | 195 / 109 |
| 14 | | 05'34" (+01'52") | 1007 / 14068 | 192 / 92 |
| 15 | | 04'47" (+01'05") | 1005 / 15073 | 196 / 106 |
| 16 | | 04'42" (+01'00") | 1005 / 16079 | 196 / 107 |
| 17 | | 04'24" (+00'42") | 1000 / 17079 | 198 / 113 |
| 18 | | 04'28" (+00'46") | 1000 / 18080 | 197 / 112 |
| 19 | | 04'09" (+00'27") | 1006 / 19087 | 198 / 120 |
| 20 | | 03'50" (+00'08") | 1006 / 20093 | 201 / 129 |
| 21 | | 03'46" (+00'04") | 1003 / 21096 | 200 / 132 |
| 22 | | 04'09" (+00'27") | 356 / 21453 | 195 / 123 |
12月累積里程 : 403.28 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 04'14" | 00:07'51" |
| 3 | 04'10" | 00:12'01" |
| 4 | 04'58" | 00:16'59" |
| 5 | 05'22" | 00:22'21" |
| 6 | 04'35" | 00:26'56" |
| 7 | 04'40" | 00:31'36" |
| 8 | 05'00" | 00:36'36" |
| 9 | 04'43" | 00:41'19" |
| 10 | 04'38" | 00:45'57" |
| 11 | 04'30" | 00:50'27" |
| 12 | 03'49" | 00:54'16" |
| 13 | 04'38" | 00:58'54" |
| 14 | 05'33" | 01:04'27" |
| 15 | 04'47" | 01:09'14" |
| 16 | 04'49" | 01:14'03" |
| 17 | 04'26" | 01:18'29" |
| 18 | 04'29" | 01:22'58" |
| 19 | 04'08" | 01:27'06" |
| 20 | 03'55" | 01:31'01" |
| 21 | 03'44" | 01:34'45" |
| 21.4 | 04'59" | 01:36'32" |
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