| 賽後評分: 怎麼跑都跑不完 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 113.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 08'24" | 00:13'04" | | 3 | 08'36" | 00:21'40" | | 4 | 08'22" | 00:30'02" | | 5 | 10'56" | 00:40'58" | | 6 | 08'01" | 00:48'59" | | 7 | 09'52" | 00:58'51" | | 8 | 11'10" | 01:10'01" | | 9 | 10'21" | 01:20'22" | | 10 | 09'24" | 01:29'46" | | 11 | 10'28" | 01:40'14" | | 12 | 10'49" | 01:51'03" | | 13 | 05'42" | 01:56'45" | | 14 | 07'48" | 02:04'33" | | 15 | 08'44" | 02:13'17" | | 16 | 10'49" | 02:24'06" | | 17 | 10'23" | 02:34'29" | | 18 | 08'48" | 02:43'17" | | 19 | 09'20" | 02:52'37" | | 20 | 14'19" | 03:06'56" | | 21 | 11'55" | 03:18'51" | | 22 | 10'29" | 03:29'20" | | 23 | 11'39" | 03:40'59" | | 24 | 12'12" | 03:53'11" | | 25 | 12'10" | 04:05'21" | | 26 | 11'13" | 04:16'34" | | 27 | 12'07" | 04:28'41" | | 28 | 11'52" | 04:40'33" | | 29 | 10'47" | 04:51'20" | | 30 | 12'10" | 05:03'30" | | 31 | 11'31" | 05:15'01" | | 32 | 13'32" | 05:28'33" | | 33 | 15'32" | 05:44'05" | | 34 | 11'11" | 05:55'16" | | 35 | 11'43" | 06:06'59" | | 36 | 11'58" | 06:18'57" | | 37 | 13'33" | 06:32'30" | | 38 | 12'29" | 06:44'59" | | 39 | 12'31" | 06:57'30" | | 40 | 13'48" | 07:11'18" | | 41 | 10'56" | 07:22'14" | | 42 | 11'51" | 07:34'05" | | 43 | 17'30" | 07:51'35" | | 43.3 | 12'01" | 07:55'06" |
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