| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 156.57 km  MIZUNO WAVE PROPHECY 2 (YELLOW) 累積 : 730.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 07'50" | 00:15'43" | | 3 | 08'15" | 00:23'58" | | 4 | 07'09" | 00:31'07" | | 5 | 07'02" | 00:38'09" | | 6 | 07'33" | 00:45'42" | | 7 | 06'54" | 00:52'36" | | 8 | 06'59" | 00:59'35" | | 9 | 06'57" | 01:06'32" | | 10 | 07'04" | 01:13'36" | | 11 | 07'33" | 01:21'09" | | 12 | 06'52" | 01:28'01" | | 13 | 06'55" | 01:34'56" | | 14 | 07'22" | 01:42'18" | | 15 | 08'30" | 01:50'48" | | 16 | 07'27" | 01:58'15" | | 17 | 06'36" | 02:04'51" | | 18 | 06'58" | 02:11'49" | | 19 | 06'49" | 02:18'38" | | 20 | 06'50" | 02:25'28" | | 21 | 07'25" | 02:32'53" | | 22 | 07'31" | 02:40'24" | | 23 | 08'51" | 02:49'15" | | 24 | 07'19" | 02:56'34" | | 25 | 07'38" | 03:04'12" | | 26 | 08'09" | 03:12'21" | | 27 | 07'36" | 03:19'57" | | 28 | 08'02" | 03:27'59" | | 29 | 08'05" | 03:36'04" | | 30 | 08'08" | 03:44'12" | | 31 | 07'20" | 03:51'32" | | 32 | 06'40" | 03:58'12" | | 33 | 04'09" | 04:02'21" | | 34 | 07'40" | 04:10'01" | | 35 | 07'45" | 04:17'46" | | 36 | 08'28" | 04:26'14" | | 37 | 08'54" | 04:35'08" | | 38 | 08'14" | 04:43'22" | | 39 | 09'43" | 04:53'05" | | 40 | 08'11" | 05:01'16" | | 41 | 07'26" | 05:08'42" | | 42 | 07'06" | 05:15'48" | | 43 | 06'45" | 05:22'33" | | 43.6 | 06'23" | 05:26'24" |
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