14.2 km | 01:29:03 | 06:17/km日期: 2023-02-19 15:55 - 地點: 園藝試驗所 - 天氣: 晴 - 平均心率: 131 - 卡路里: 866 Cal - 總步數: 14964 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 59%
Pace: 06'37" / 06'27" / 06'20" / 06'00" / 06'20" / 06'21" / 06'15" / 06'13" / 06'14" / 06'19" / 06'08" / 06'19" / 06'08" / 06'14" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'32") | 1002 / 1002 | 166 / 90 |
2 | | 06'26" (+00'23") | 1002 / 2004 | 165 / 93 |
3 | | 06'23" (+00'20") | 1002 / 3007 | 168 / 92 |
4 | | 06'03" | 1001 / 4008 | 170 / 96 |
5 | | 06'21" (+00'18") | 1000 / 5008 | 167 / 93 |
6 | | 06'20" (+00'17") | 1002 / 6010 | 167 / 94 |
7 | | 06'15" (+00'12") | 1002 / 7012 | 168 / 95 |
8 | | 06'16" (+00'13") | 1000 / 8013 | 169 / 93 |
9 | | 06'16" (+00'13") | 1000 / 9014 | 168 / 94 |
10 | | 06'21" (+00'18") | 1001 / 10016 | 167 / 93 |
11 | | 06'06" (+00'03") | 1001 / 11017 | 169 / 96 |
12 | | 06'19" (+00'16") | 1001 / 12019 | 168 / 93 |
13 | | 06'08" (+00'05") | 1001 / 13021 | 167 / 97 |
14 | | 06'11" (+00'08") | 1000 / 14021 | 167 / 96 |
15 | | 05'45" | 138 / 14160 | 167 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
82.80 km ASICS GT2000 累積 :
778.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'27" | 00:13'04" |
3 | 06'20" | 00:19'24" |
4 | 06'00" | 00:25'24" |
5 | 06'20" | 00:31'44" |
6 | 06'21" | 00:38'05" |
7 | 06'15" | 00:44'20" |
8 | 06'13" | 00:50'33" |
9 | 06'14" | 00:56'47" |
10 | 06'19" | 01:03'06" |
11 | 06'08" | 01:09'14" |
12 | 06'19" | 01:15'33" |
13 | 06'08" | 01:21'41" |
14 | 06'14" | 01:27'55" |
14.2 | 07'00" | 01:29'03" |