22.0 km | 01:58:01 | 05:21/km日期: 2023-02-25 09:44 - 總爬升: 401 m - 平均心率: 142 - 卡路里: 1380 Cal - 平均步頻: 176
Pace: 06'51" / 06'23" / 05'51" / 05'04" / 05'12" / 05'03" / 05'00" / 04'46" / 04'57" / 05'13" / 05'41" / 05'24" / 05'11" / 05'14" / 05'18" / 04'58" / 04'57" / 05'05" / 05'10" / 05'52" / 05'56" / 04'51" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'05") | 1000 / 1000 |
| 2 | | 06'23" (+01'38") | 1000 / 2000 |
| 3 | | 05'50" (+01'05") | 1000 / 3000 |
| 4 | | 05'04" (+00'19") | 1000 / 4000 |
| 5 | | 05'11" (+00'26") | 1000 / 5000 |
| 6 | | 05'03" (+00'18") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'27") | 1000 / 10000 |
| 11 | | 05'41" (+00'56") | 1000 / 11000 |
| 12 | | 05'23" (+00'38") | 1000 / 12000 |
| 13 | | 05'11" (+00'26") | 1000 / 13000 |
| 14 | | 05'14" (+00'29") | 1000 / 14000 |
| 15 | | 05'17" (+00'32") | 1000 / 15000 |
| 16 | | 04'58" (+00'13") | 1000 / 16000 |
| 17 | | 04'57" (+00'12") | 1000 / 17000 |
| 18 | | 05'04" (+00'19") | 1000 / 18000 |
| 19 | | 05'09" (+00'24") | 1000 / 19000 |
| 20 | | 05'52" (+01'07") | 1000 / 20000 |
| 21 | | 05'55" (+01'10") | 1000 / 21000 |
| 22 | | 04'50" (+00'05") | 1000 / 22000 |
| 23 | | 04'53" (+00'08") | 18 / 22018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
107.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'23" | 00:13'14" |
| 3 | 05'51" | 00:19'05" |
| 4 | 05'04" | 00:24'09" |
| 5 | 05'12" | 00:29'21" |
| 6 | 05'03" | 00:34'24" |
| 7 | 05'00" | 00:39'24" |
| 8 | 04'46" | 00:44'10" |
| 9 | 04'57" | 00:49'07" |
| 10 | 05'13" | 00:54'20" |
| 11 | 05'41" | 01:00'01" |
| 12 | 05'24" | 01:05'25" |
| 13 | 05'11" | 01:10'36" |
| 14 | 05'14" | 01:15'50" |
| 15 | 05'18" | 01:21'08" |
| 16 | 04'58" | 01:26'06" |
| 17 | 04'57" | 01:31'03" |
| 18 | 05'05" | 01:36'08" |
| 19 | 05'10" | 01:41'18" |
| 20 | 05'52" | 01:47'10" |
| 21 | 05'56" | 01:53'06" |
| 22 | 04'51" | 01:57'57" |
| 22.0 | 04'26" | 01:58'02" |
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