|  恭喜完成了第 170 馬 全馬 | 05:20:45 | 07:36/km | 第170馬| 官方成績 | | 日期 | 2023-02-19 | | 成績 | 05:20:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'15" (+06'19") | 01:14'40" (+07'21") | | 00:37'25" (+06'29") | | 00:36'03" (+05'07") | 01:14'54" (+07'35") | | 00:38'51" (+07'55") | | 00:48'16" (+17'20") | 01:24'20" (+17'01") | | 00:36'04" (+05'08") | | 00:36'23" (+05'27") | 01:07'19" | | 00:30'56" | |
日期: 2023-02-19 07:00 - 總爬升: 563 m - 地點: 苗栗大湖 - 天氣: 好 - 平均心率: 136 - 卡路里: 3009 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'43" (+03'22") | 1000 / 1000 | | 2 | | 06'42" (+01'21") | 1000 / 2000 | | 3 | | 08'43" (+03'22") | 1000 / 3000 | | 4 | | 06'25" (+01'04") | 1000 / 4000 | | 5 | | 06'40" (+01'19") | 1000 / 5000 |
| 6 | | 10'09" (+04'48") | 1000 / 6000 | | 7 | | 06'22" (+01'01") | 1000 / 7000 | | 8 | | 07'04" (+01'43") | 1000 / 8000 | | 9 | | 08'24" (+03'03") | 1000 / 9000 | | 10 | | 05'24" (+00'03") | 1000 / 10000 | | 11 | | 06'16" (+00'55") | 1000 / 11000 | | 12 | | 06'51" (+01'30") | 1000 / 12000 | | 13 | | 05'53" (+00'32") | 1000 / 13000 | | 14 | | 06'52" (+01'31") | 1000 / 14000 | | 15 | | 10'08" (+04'47") | 1000 / 15000 | | 16 | | 06'13" (+00'52") | 1000 / 16000 | | 17 | | 06'08" (+00'47") | 1000 / 17000 | | 18 | | 07'17" (+01'56") | 1000 / 18000 | | 19 | | 12'21" (+07'00") | 1000 / 19000 | | 20 | | 06'49" (+01'28") | 1000 / 20000 | | 21 | | 08'41" (+03'20") | 1000 / 21000 | | 22 | | 20'53" (+15'32") | 1000 / 22000 | | 23 | | 06'49" (+01'28") | 1000 / 23000 | | 24 | | 05'44" (+00'23") | 1000 / 24000 | | 25 | | 06'07" (+00'46") | 1000 / 25000 | | 26 | | 09'25" (+04'04") | 1000 / 26000 | | 27 | | 07'46" (+02'25") | 1000 / 27000 | | 28 | | 06'08" (+00'47") | 1000 / 28000 | | 29 | | 05'45" (+00'24") | 1000 / 29000 | | 30 | | 06'58" (+01'37") | 1000 / 30000 | | 31 | | 06'11" (+00'50") | 1000 / 31000 | | 32 | | 07'27" (+02'06") | 1000 / 32000 | | 33 | | 07'17" (+01'56") | 1000 / 33000 | | 34 | | 07'25" (+02'04") | 1000 / 34000 | | 35 | | 08'00" (+02'39") | 1000 / 35000 | | 36 | | 05'27" (+00'06") | 1000 / 36000 | | 37 | | 05'21" | 1000 / 37000 | | 38 | | 07'10" (+01'49") | 1000 / 38000 | | 39 | | 05'56" (+00'35") | 1000 / 39000 | | 40 | | 06'59" (+01'38") | 1000 / 40000 | | 41 | | 06'19" (+00'58") | 1000 / 41000 | | 42 | | 06'01" (+00'40") | 1000 / 42000 | | 43 | | 05'53" (+00'32") | 1000 / 43000 |
賽後評分: 充滿誠意的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 350.36 km  nike zoom fly 4 累積 : 1738.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'44" | 00:08'44" | | 2 | 06'42" | 00:15'26" | | 3 | 08'43" | 00:24'09" | | 4 | 06'25" | 00:30'34" | | 5 | 06'41" | 00:37'15" | | 6 | 10'10" | 00:47'25" | | 7 | 06'22" | 00:53'47" | | 8 | 07'04" | 01:00'51" | | 9 | 08'25" | 01:09'16" | | 10 | 05'24" | 01:14'40" | | 11 | 06'17" | 01:20'57" | | 12 | 06'51" | 01:27'48" | | 13 | 05'54" | 01:33'42" | | 14 | 06'53" | 01:40'35" | | 15 | 10'08" | 01:50'43" | | 16 | 06'14" | 01:56'57" | | 17 | 06'09" | 02:03'06" | | 18 | 07'17" | 02:10'23" | | 19 | 12'21" | 02:22'44" | | 20 | 06'50" | 02:29'34" | | 21 | 08'41" | 02:38'15" | | 22 | 20'54" | 02:59'09" | | 23 | 06'49" | 03:05'58" | | 24 | 05'45" | 03:11'43" | | 25 | 06'07" | 03:17'50" | | 26 | 09'26" | 03:27'16" | | 27 | 07'46" | 03:35'02" | | 28 | 06'09" | 03:41'11" | | 29 | 05'45" | 03:46'56" | | 30 | 06'58" | 03:53'54" | | 31 | 06'12" | 04:00'06" | | 32 | 07'28" | 04:07'34" | | 33 | 07'17" | 04:14'51" | | 34 | 07'26" | 04:22'17" | | 35 | 08'00" | 04:30'17" | | 36 | 05'28" | 04:35'45" | | 37 | 05'21" | 04:41'06" | | 38 | 07'11" | 04:48'17" | | 39 | 05'57" | 04:54'14" | | 40 | 06'59" | 05:01'13" | | 41 | 06'20" | 05:07'33" | | 42 | 06'01" | 05:13'34" | | 43 | 05'53" | 05:19'27" | | 43.2 | 05'14" | 05:20'45" |
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