27.0 km | 04:17:33 | 09:31/km日期: 2023-02-19 07:02 - 地點: 板橋小白兔 - 天氣: 涼爽 - 平均心率: 133 - 卡路里: 2027 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 91%
Pace: 08'14" / 07'06" / 07'58" / 23'42" / 09'00" / 08'53" / 13'55" / 09'41" / 11'17" / 07'32" / 10'52" / 06'22" / 06'12" / 07'29" / 08'01" / 19'40" / 11'17" / 10'59" / 13'34" / 10'52" / 07'03" / 19'26" / 07'09" / 07'25" / 08'27" / 14'59" / 06'42" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+02'03") | 1000 / 1000 |
2 | | 07'05" (+00'54") | 1000 / 2000 |
3 | | 07'58" (+01'47") | 1000 / 3000 |
4 | | 12'45" (+06'34") | 1000 / 4000 |
5 | | 08'59" (+02'48") | 1000 / 5000 |
6 | | 08'53" (+02'42") | 1000 / 6000 |
7 | | 13'54" (+07'43") | 1000 / 7000 |
8 | | 09'41" (+03'30") | 1000 / 8000 |
9 | | 11'16" (+05'05") | 1000 / 9000 |
10 | | 07'32" (+01'21") | 1000 / 10000 |
11 | | 10'51" (+04'40") | 1000 / 11000 |
12 | | 06'22" (+00'11") | 1000 / 12000 |
13 | | 06'11" | 1000 / 13000 |
14 | | 07'28" (+01'17") | 1000 / 14000 |
15 | | 08'00" (+01'49") | 1000 / 15000 |
16 | | 19'40" (+13'29") | 1000 / 16000 |
17 | | 10'06" (+03'55") | 1000 / 17000 |
18 | | 10'59" (+04'48") | 1000 / 18000 |
19 | | 07'02" (+00'51") | 1000 / 19000 |
20 | | 08'17" (+02'06") | 1000 / 20000 |
21 | | 07'02" (+00'51") | 1000 / 21000 |
22 | | 19'26" (+13'15") | 1000 / 22000 |
23 | | 07'08" (+00'57") | 1000 / 23000 |
24 | | 07'24" (+01'13") | 1000 / 24000 |
25 | | 08'26" (+02'15") | 1000 / 25000 |
26 | | 09'45" (+03'34") | 1000 / 26000 |
27 | | 06'42" (+00'31") | 1000 / 27000 |
28 | | 09'36" (+03'25") | 22 / 27022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
236.52 km ON 流星雲 累積 :
585.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'06" | 00:15'20" |
3 | 07'58" | 00:23'18" |
4 | 23'42" | 00:47'00" |
5 | 09'00" | 00:56'00" |
6 | 08'53" | 01:04'53" |
7 | 13'55" | 01:18'48" |
8 | 09'41" | 01:28'29" |
9 | 11'17" | 01:39'46" |
10 | 07'32" | 01:47'18" |
11 | 10'52" | 01:58'10" |
12 | 06'22" | 02:04'32" |
13 | 06'12" | 02:10'44" |
14 | 07'29" | 02:18'13" |
15 | 08'01" | 02:26'14" |
16 | 19'40" | 02:45'54" |
17 | 11'17" | 02:57'11" |
18 | 10'59" | 03:08'10" |
19 | 13'34" | 03:21'44" |
20 | 10'52" | 03:32'36" |
21 | 07'03" | 03:39'39" |
22 | 19'26" | 03:59'05" |
23 | 07'09" | 04:06'14" |
24 | 07'25" | 04:13'39" |
25 | 08'27" | 04:22'06" |
26 | 14'59" | 04:37'05" |
27 | 06'42" | 04:43'47" |
27.0 | 09'44" | 04:44'00" |