20.0 km | 03:39:45 | 10:59/km日期: 2023-02-19 05:50 - 總爬升: 805 m - 平均心率: 139 - 卡路里: 1350 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 91%
Pace: 09'41" / 08'35" / 09'51" / 08'25" / 14'25" / 11'26" / 13'32" / 18'36" / 17'55" / 07'15" / 07'29" / 07'23" / 11'11" / 17'16" / 13'13" / 14'45" / 08'27" / 06'44" / 06'45" / 06'49" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+02'57") | 1000 / 1000 |
| 2 | | 08'35" (+01'51") | 1000 / 2000 |
| 3 | | 09'51" (+03'07") | 1000 / 3000 |
| 4 | | 08'24" (+01'40") | 1000 / 4000 |
| 5 | | 14'25" (+07'41") | 1000 / 5000 |
| 6 | | 11'25" (+04'41") | 1000 / 6000 |
| 7 | | 13'32" (+06'48") | 1000 / 7000 |
| 8 | | 18'35" (+11'51") | 1000 / 8000 |
| 9 | | 17'54" (+11'10") | 1000 / 9000 |
| 10 | | 07'15" (+00'31") | 1000 / 10000 |
| 11 | | 07'28" (+00'44") | 1000 / 11000 |
| 12 | | 07'22" (+00'38") | 1000 / 12000 |
| 13 | | 11'10" (+04'26") | 1000 / 13000 |
| 14 | | 17'16" (+10'32") | 1000 / 14000 |
| 15 | | 13'13" (+06'29") | 1000 / 15000 |
| 16 | | 14'45" (+08'01") | 1000 / 16000 |
| 17 | | 08'26" (+01'42") | 1000 / 17000 |
| 18 | | 06'44" | 1000 / 18000 |
| 19 | | 06'44" | 1000 / 19000 |
| 20 | | 06'48" (+00'04") | 1000 / 20000 |
| 21 | | 19'47" (+13'03") | 1 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 114.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 08'35" | 00:18'16" |
| 3 | 09'51" | 00:28'07" |
| 4 | 08'25" | 00:36'32" |
| 5 | 14'25" | 00:50'57" |
| 6 | 11'26" | 01:02'23" |
| 7 | 13'32" | 01:15'55" |
| 8 | 18'36" | 01:34'31" |
| 9 | 17'55" | 01:52'26" |
| 10 | 07'15" | 01:59'41" |
| 11 | 07'29" | 02:07'10" |
| 12 | 07'23" | 02:14'33" |
| 13 | 11'11" | 02:25'44" |
| 14 | 17'16" | 02:43'00" |
| 15 | 13'13" | 02:56'13" |
| 16 | 14'45" | 03:10'58" |
| 17 | 08'27" | 03:19'25" |
| 18 | 06'44" | 03:26'09" |
| 19 | 06'45" | 03:32'54" |
| 20 | 06'49" | 03:39'43" |
| 20.0 | 18'12" | 03:39'45" |
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