11.3 km | 01:04:04 | 05:39/km日期: 2023-02-18 07:44 - 平均心率: 143 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 89%
Pace: 05'33" / 05'05" / 05'06" / 04'59" / 05'03" / 04'49" / 04'44" / 04'22" / 04'31" / 04'25" / 11'38" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'10") | 1000 / 1000 |
| 2 | | 05'04" (+00'42") | 1000 / 2000 |
| 3 | | 05'05" (+00'43") | 1000 / 3000 |
| 4 | | 04'59" (+00'37") | 1000 / 4000 |
| 5 | | 05'03" (+00'41") | 1000 / 5000 |
| 6 | | 04'49" (+00'27") | 1000 / 6000 |
| 7 | | 04'43" (+00'21") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'30" (+00'08") | 1000 / 9000 |
| 10 | | 04'24" (+00'02") | 1000 / 10000 |
| 11 | | 11'38" (+07'16") | 1000 / 11000 |
| 12 | | 12'19" (+07'57") | 310 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'05" | 00:10'38" |
| 3 | 05'06" | 00:15'44" |
| 4 | 04'59" | 00:20'43" |
| 5 | 05'03" | 00:25'46" |
| 6 | 04'49" | 00:30'35" |
| 7 | 04'44" | 00:35'19" |
| 8 | 04'22" | 00:39'41" |
| 9 | 04'31" | 00:44'12" |
| 10 | 04'25" | 00:48'37" |
| 11 | 11'38" | 01:00'15" |
| 11.3 | 12'19" | 01:04'05" |
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