14.2 km | 01:29:42 | 06:19/km日期: 2015-12-07 21:32 - 地點: 靜心湖 - 平均心率: 169 - 卡路里: 855 Cal - 溫度: 18°C - 濕度: 81%
Pace: 06'24" / 06'05" / 06'13" / 06'25" / 06'24" / 06'36" / 06'23" / 06'26" / 07'25" / 06'08" / 05'44" / 05'29" / 05'46" / 06'49" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'55") | 1000 / 1000 |
| 2 | | 06'05" (+00'37") | 1000 / 2000 |
| 3 | | 06'12" (+00'44") | 1000 / 3000 |
| 4 | | 06'24" (+00'56") | 1000 / 4000 |
| 5 | | 06'24" (+00'56") | 1000 / 5000 |
| 6 | | 06'36" (+01'08") | 1000 / 6000 |
| 7 | | 06'22" (+00'54") | 1000 / 7000 |
| 8 | | 06'26" (+00'58") | 1000 / 8000 |
| 9 | | 07'24" (+01'56") | 1000 / 9000 |
| 10 | | 06'06" (+00'38") | 1000 / 10000 |
| 11 | | 05'44" (+00'16") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'46" (+00'18") | 1000 / 13000 |
| 14 | | 06'48" (+01'20") | 1000 / 14000 |
| 15 | | 08'25" (+02'57") | 173 / 14173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
90.44 km 
ASICS GT-2000 3 累積 :
544.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 06'13" | 00:18'42" |
| 4 | 06'25" | 00:25'07" |
| 5 | 06'24" | 00:31'31" |
| 6 | 06'36" | 00:38'07" |
| 7 | 06'23" | 00:44'30" |
| 8 | 06'26" | 00:50'56" |
| 9 | 07'25" | 00:58'21" |
| 10 | 06'08" | 01:04'29" |
| 11 | 05'44" | 01:10'13" |
| 12 | 05'29" | 01:15'42" |
| 13 | 05'46" | 01:21'28" |
| 14 | 06'49" | 01:28'17" |
| 14.2 | 08'27" | 01:29'45" |
展開計圈分析
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