13.1 km | 01:11:32 | 05:26/km日期: 2023-02-18 07:41 - 平均心率: 147 - 卡路里: 817 Cal - 平均步頻: 190
Pace: 06'14" / 06'00" / 05'47" / 06'23" / 05'33" / 05'31" / 05'23" / 05'15" / 05'08" / 05'00" / 05'04" / 05'07" / 05'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'14") | 1000 / 1000 |
| 2 | | 05'59" (+00'59") | 1000 / 2000 |
| 3 | | 05'47" (+00'47") | 1000 / 3000 |
| 4 | | 05'39" (+00'39") | 1000 / 4000 |
| 5 | | 05'32" (+00'32") | 1000 / 5000 |
| 6 | | 05'30" (+00'30") | 1000 / 6000 |
| 7 | | 05'23" (+00'23") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'03" (+00'03") | 1000 / 11000 |
| 12 | | 05'07" (+00'07") | 1000 / 12000 |
| 13 | | 05'06" (+00'06") | 1000 / 13000 |
| 14 | | 05'09" (+00'09") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 265.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 05'47" | 00:18'01" |
| 4 | 06'23" | 00:24'24" |
| 5 | 05'33" | 00:29'57" |
| 6 | 05'31" | 00:35'28" |
| 7 | 05'23" | 00:40'51" |
| 8 | 05'15" | 00:46'06" |
| 9 | 05'08" | 00:51'14" |
| 10 | 05'00" | 00:56'14" |
| 11 | 05'04" | 01:01'18" |
| 12 | 05'07" | 01:06'25" |
| 13 | 05'07" | 01:11'32" |
| 13.1 | 05'06" | 01:12'15" |
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