|  恭喜破PB 全馬 | 03:59:44 | 05:40/km | 第3馬| 官方成績 | | 日期 | 2023-02-19 | | 成績 | 03:59:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'45" (+00'09") | 00:53'21" | | 00:26'36" | | 00:27'01" (+00'25") | 00:55'47" (+02'26") | | 00:28'46" (+02'10") | | 00:27'25" (+00'49") | 00:56'58" (+03'37") | | 00:29'33" (+02'57") | | 00:30'13" (+03'37") | 00:58'18" (+04'57") | | 00:28'05" (+01'29") | |
日期: 2023-02-19 07:01 - 總爬升: 745 m - 平均心率: 165 - 卡路里: 2187 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+01'09") | 1000 / 1000 | | 2 | | 05'44" (+01'23") | 1000 / 2000 | | 3 | | 05'15" (+00'54") | 1000 / 3000 | | 4 | | 04'55" (+00'34") | 1000 / 4000 | | 5 | | 05'20" (+00'59") | 1000 / 5000 |
| 6 | | 05'28" (+01'07") | 1000 / 6000 | | 7 | | 05'22" (+01'01") | 1000 / 7000 | | 8 | | 06'12" (+01'51") | 1000 / 8000 | | 9 | | 05'09" (+00'48") | 1000 / 9000 | | 10 | | 04'21" | 1000 / 10000 | | 11 | | 05'13" (+00'52") | 1000 / 11000 | | 12 | | 05'49" (+01'28") | 1000 / 12000 | | 13 | | 05'12" (+00'51") | 1000 / 13000 | | 14 | | 05'44" (+01'23") | 1000 / 14000 | | 15 | | 05'00" (+00'39") | 1000 / 15000 | | 16 | | 05'39" (+01'18") | 1000 / 16000 | | 17 | | 04'56" (+00'35") | 1000 / 17000 | | 18 | | 05'28" (+01'07") | 1000 / 18000 | | 19 | | 06'42" (+02'21") | 1000 / 19000 | | 20 | | 05'59" (+01'38") | 1000 / 20000 | | 21 | | 05'41" (+01'20") | 1000 / 21000 | | 22 | | 05'49" (+01'28") | 1000 / 22000 | | 23 | | 05'02" (+00'41") | 1000 / 23000 | | 24 | | 04'56" (+00'35") | 1000 / 24000 | | 25 | | 05'54" (+01'33") | 1000 / 25000 | | 26 | | 05'50" (+01'29") | 1000 / 26000 | | 27 | | 06'12" (+01'51") | 1000 / 27000 | | 28 | | 05'39" (+01'18") | 1000 / 28000 | | 29 | | 06'23" (+02'02") | 1000 / 29000 | | 30 | | 05'26" (+01'05") | 1000 / 30000 | | 31 | | 05'53" (+01'32") | 1000 / 31000 | | 32 | | 05'18" (+00'57") | 1000 / 32000 | | 33 | | 06'16" (+01'55") | 1000 / 33000 | | 34 | | 06'56" (+02'35") | 1000 / 34000 | | 35 | | 05'48" (+01'27") | 1000 / 35000 | | 36 | | 05'08" (+00'47") | 1000 / 36000 | | 37 | | 05'35" (+01'14") | 1000 / 37000 | | 38 | | 05'47" (+01'26") | 1000 / 38000 | | 39 | | 05'33" (+01'12") | 1000 / 39000 | | 40 | | 05'59" (+01'38") | 1000 / 40000 | | 41 | | 05'45" (+01'24") | 1000 / 41000 | | 42 | | 05'42" (+01'21") | 1000 / 42000 | | 43 | | 05'08" (+00'47") | 752 / 42752 |
賽後評分: 很好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 127.89 km  NIKE ZOOM FLY4 累積 : 742.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'44" | 00:11'14" | | 3 | 05'16" | 00:16'30" | | 4 | 04'55" | 00:21'25" | | 5 | 05'20" | 00:26'45" | | 6 | 05'29" | 00:32'14" | | 7 | 05'23" | 00:37'37" | | 8 | 06'13" | 00:43'50" | | 9 | 05'09" | 00:48'59" | | 10 | 04'22" | 00:53'21" | | 11 | 05'13" | 00:58'34" | | 12 | 05'50" | 01:04'24" | | 13 | 05'12" | 01:09'36" | | 14 | 05'45" | 01:15'21" | | 15 | 05'01" | 01:20'22" | | 16 | 05'39" | 01:26'01" | | 17 | 04'57" | 01:30'58" | | 18 | 05'28" | 01:36'26" | | 19 | 06'42" | 01:43'08" | | 20 | 06'00" | 01:49'08" | | 21 | 05'41" | 01:54'49" | | 22 | 05'50" | 02:00'39" | | 23 | 05'03" | 02:05'42" | | 24 | 04'56" | 02:10'38" | | 25 | 05'55" | 02:16'33" | | 26 | 05'50" | 02:22'23" | | 27 | 06'13" | 02:28'36" | | 28 | 05'40" | 02:34'16" | | 29 | 06'24" | 02:40'40" | | 30 | 05'26" | 02:46'06" | | 31 | 05'53" | 02:51'59" | | 32 | 05'19" | 02:57'18" | | 33 | 06'16" | 03:03'34" | | 34 | 06'56" | 03:10'30" | | 35 | 05'49" | 03:16'19" | | 36 | 05'08" | 03:21'27" | | 37 | 05'35" | 03:27'02" | | 38 | 05'48" | 03:32'50" | | 39 | 05'34" | 03:38'24" | | 40 | 06'00" | 03:44'24" | | 41 | 05'46" | 03:50'10" | | 42 | 05'42" | 03:55'52" | | 42.8 | 05'09" | 03:59'45" |
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