10.3 km | 00:51:11 | 04:59/km日期: 2023-02-16 17:31 - 平均心率: 133 - 卡路里: 605 Cal - 平均步頻: 180
Pace: 05'54" / 07'33" / 05'07" / 04'54" / 04'43" / 04'38" / 04'39" / 04'38" / 04'38" / 04'42" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'15") | 1000 / 1000 |
| 2 | | 05'55" (+01'17") | 1000 / 2000 |
| 3 | | 05'07" (+00'29") | 1000 / 3000 |
| 4 | | 04'53" (+00'15") | 1000 / 4000 |
| 5 | | 04'42" (+00'04") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'41" (+00'03") | 1000 / 10000 |
| 11 | | 05'06" (+00'28") | 271 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 216.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'33" | 00:13'27" |
| 3 | 05'07" | 00:18'34" |
| 4 | 04'54" | 00:23'28" |
| 5 | 04'43" | 00:28'11" |
| 6 | 04'38" | 00:32'49" |
| 7 | 04'39" | 00:37'28" |
| 8 | 04'38" | 00:42'06" |
| 9 | 04'38" | 00:46'44" |
| 10 | 04'42" | 00:51'26" |
| 10.3 | 05'41" | 00:52'59" |
展開計圈分析
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