21.3 km | 01:54:47 | 05:22/km日期: 2023-02-16 14:39 - 平均心率: 182 - 卡路里: 1382 Cal - 總步數: 21680 - 平均步頻: 188 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 62%
Pace: 05'40" / 05'21" / 05'15" / 05'11" / 05'13" / 05'16" / 05'12" / 05'19" / 05'18" / 05'18" / 05'20" / 05'23" / 05'21" / 05'19" / 05'21" / 05'26" / 05'28" / 05'30" / 05'28" / 05'31" / 05'35" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 | 182 / 96 |
| 2 | | 05'20" (+00'09") | 1003 / 2003 | 186 / 100 |
| 3 | | 05'16" (+00'05") | 1001 / 3005 | 188 / 100 |
| 4 | | 05'11" | 1002 / 4007 | 188 / 102 |
| 5 | | 05'12" (+00'01") | 1000 / 5007 | 189 / 101 |
| 6 | | 05'15" (+00'04") | 1000 / 6008 | 189 / 100 |
| 7 | | 05'12" (+00'01") | 1002 / 7010 | 190 / 101 |
| 8 | | 05'18" (+00'07") | 1000 / 8010 | 188 / 100 |
| 9 | | 05'19" (+00'08") | 1000 / 9011 | 189 / 98 |
| 10 | | 05'18" (+00'07") | 1000 / 10011 | 190 / 99 |
| 11 | | 05'21" (+00'10") | 1000 / 11011 | 189 / 98 |
| 12 | | 05'21" (+00'10") | 1000 / 12011 | 188 / 98 |
| 13 | | 05'21" (+00'10") | 1002 / 13013 | 188 / 99 |
| 14 | | 05'20" (+00'09") | 1002 / 14016 | 190 / 98 |
| 15 | | 05'22" (+00'11") | 1002 / 15018 | 190 / 97 |
| 16 | | 05'24" (+00'13") | 1002 / 16021 | 190 / 96 |
| 17 | | 05'29" (+00'18") | 1000 / 17021 | 188 / 96 |
| 18 | | 05'30" (+00'19") | 1001 / 18023 | 188 / 96 |
| 19 | | 05'26" (+00'15") | 1000 / 19024 | 190 / 96 |
| 20 | | 05'32" (+00'21") | 1000 / 20024 | 188 / 95 |
| 21 | | 05'37" (+00'26") | 1002 / 21026 | 187 / 95 |
| 22 | | 05'45" (+00'34") | 306 / 21333 | 184 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 194.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'15" | 00:16'16" |
| 4 | 05'11" | 00:21'27" |
| 5 | 05'13" | 00:26'40" |
| 6 | 05'16" | 00:31'56" |
| 7 | 05'12" | 00:37'08" |
| 8 | 05'19" | 00:42'27" |
| 9 | 05'18" | 00:47'45" |
| 10 | 05'18" | 00:53'03" |
| 11 | 05'20" | 00:58'23" |
| 12 | 05'23" | 01:03'46" |
| 13 | 05'21" | 01:09'07" |
| 14 | 05'19" | 01:14'26" |
| 15 | 05'21" | 01:19'47" |
| 16 | 05'26" | 01:25'13" |
| 17 | 05'28" | 01:30'41" |
| 18 | 05'30" | 01:36'11" |
| 19 | 05'28" | 01:41'39" |
| 20 | 05'31" | 01:47'10" |
| 21 | 05'35" | 01:52'45" |
| 21.3 | 06'05" | 01:54'47" |
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