10.6 km | 00:56:54 | 05:22/km日期: 2023-02-16 16:18 - 平均心率: 125 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 61%
Pace: 06'22" / 05'31" / 05'28" / 05'10" / 05'01" / 05'04" / 05'09" / 04'57" / 05'05" / 05'26" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'15") | 1000 / 1000 |
| 2 | | 05'31" (+00'34") | 1000 / 2000 |
| 3 | | 05'27" (+00'30") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'01" (+00'04") | 1000 / 5000 |
| 6 | | 05'03" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'05" (+00'08") | 1000 / 9000 |
| 10 | | 05'25" (+00'28") | 1000 / 10000 |
| 11 | | 06'26" (+01'29") | 601 / 10601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 195.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'31" | 00:11'53" |
| 3 | 05'28" | 00:17'21" |
| 4 | 05'10" | 00:22'31" |
| 5 | 05'01" | 00:27'32" |
| 6 | 05'04" | 00:32'36" |
| 7 | 05'09" | 00:37'45" |
| 8 | 04'57" | 00:42'42" |
| 9 | 05'05" | 00:47'47" |
| 10 | 05'26" | 00:53'13" |
| 10.6 | 06'25" | 00:57'05" |
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