12.6 km | 01:07:07 | 05:20/km日期: 2015-12-03 15:06 - 總爬升: 384 m - 地點: 中強公園 - 平均心率: 175 - 卡路里: 694 Cal - 溫度: 18°C - 濕度: 59%
Pace: 05'20" / 05'18" / 05'13" / 05'13" / 05'05" / 05'12" / 05'17" / 05'16" / 05'20" / 05'23" / 05'47" / 05'42" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'15") | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'47" (+00'43") | 1000 / 11000 |
| 12 | | 05'41" (+00'37") | 1000 / 12000 |
| 13 | | 05'27" (+00'23") | 553 / 12553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
202.09 km 
ASICS kayano22 累積 :
326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'18" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 05'13" | 00:21'04" |
| 5 | 05'05" | 00:26'09" |
| 6 | 05'12" | 00:31'21" |
| 7 | 05'17" | 00:36'38" |
| 8 | 05'16" | 00:41'54" |
| 9 | 05'20" | 00:47'14" |
| 10 | 05'23" | 00:52'37" |
| 11 | 05'47" | 00:58'24" |
| 12 | 05'42" | 01:04'06" |
| 12.6 | 05'26" | 01:07'07" |
展開計圈分析
留言 
