21.4 km | 02:06:24 | 05:54/km日期: 2015-12-02 17:23 - 總爬升: 157 m - 地點: 中山大學 - 天氣: 不錯 - 卡路里: 1129 Cal - 總步數: 22074 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 70%
Pace: 06'15" / 05'52" / 05'43" / 05'57" / 05'55" / 05'55" / 05'15" / 05'05" / 05'15" / 05'15" / 05'15" / 04'51" / 05'35" / 06'00" / 06'18" / 07'12" / 06'17" / 06'35" / 06'27" / 06'10" / 06'51" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'23") | 1005 / 1005 | 158 / 101 |
| 2 | | 05'50" (+01'00") | 1003 / 2008 | 177 / 96 |
| 3 | | 05'41" (+00'51") | 1004 / 3013 | 177 / 99 |
| 4 | | 05'54" (+01'04") | 1005 / 4018 | 176 / 95 |
| 5 | | 05'54" (+01'04") | 1002 / 5021 | 175 / 96 |
| 6 | | 05'54" (+01'04") | 1001 / 6023 | 175 / 96 |
| 7 | | 05'13" (+00'23") | 1003 / 7026 | 180 / 105 |
| 8 | | 05'04" (+00'14") | 1001 / 8028 | 181 / 108 |
| 9 | | 05'16" (+00'26") | 1003 / 9032 | 182 / 103 |
| 10 | | 05'15" (+00'25") | 1009 / 10041 | 178 / 106 |
| 11 | | 05'10" (+00'20") | 1004 / 11045 | 175 / 109 |
| 12 | | 04'50" | 1005 / 12050 | 184 / 111 |
| 13 | | 05'58" (+01'08") | 1007 / 13058 | 171 / 97 |
| 14 | | 05'58" (+01'08") | 1006 / 14064 | 173 / 96 |
| 15 | | 06'28" (+01'38") | 1008 / 15072 | 170 / 90 |
| 16 | | 07'01" (+02'11") | 1003 / 16076 | 172 / 82 |
| 17 | | 06'23" (+01'33") | 1003 / 17079 | 169 / 92 |
| 18 | | 06'27" (+01'37") | 1004 / 18083 | 169 / 91 |
| 19 | | 06'20" (+01'30") | 1009 / 19092 | 173 / 91 |
| 20 | | 06'11" (+01'21") | 1004 / 20097 | 173 / 93 |
| 21 | | 06'11" (+01'21") | 1008 / 21106 | 175 / 91 |
| 22 | | 06'17" (+01'27") | 381 / 21488 | 176 / 90 |
12月累積里程 :
175.30 km 
MIZUNO wave rider 18 累積 :
1159.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 05'43" | 00:17'50" |
| 4 | 05'57" | 00:23'47" |
| 5 | 05'55" | 00:29'42" |
| 6 | 05'55" | 00:35'37" |
| 7 | 05'15" | 00:40'52" |
| 8 | 05'05" | 00:45'57" |
| 9 | 05'15" | 00:51'12" |
| 10 | 05'15" | 00:56'27" |
| 11 | 05'15" | 01:01'42" |
| 12 | 04'51" | 01:06'33" |
| 13 | 05'35" | 01:12'08" |
| 14 | 06'00" | 01:18'08" |
| 15 | 06'18" | 01:24'26" |
| 16 | 07'12" | 01:31'38" |
| 17 | 06'17" | 01:37'55" |
| 18 | 06'35" | 01:44'30" |
| 19 | 06'27" | 01:50'57" |
| 20 | 06'10" | 01:57'07" |
| 21 | 06'51" | 02:03'58" |
| 21.4 | 06'22" | 02:06'24" |
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