11.6 km | 00:53:39 | 04:36/km日期: 2023-02-14 20:01 - 總爬升: 148 m - 平均心率: 152 - 卡路里: 775 Cal - 平均步頻: 170
Pace: 04'09" / 04'07" / 04'13" / 05'28" / 04'18" / 04'13" / 04'17" / 06'15" / 04'14" / 04'20" / 04'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 400 / 400 |
| 2 | | 04'08" (+00'05") | 408 / 808 |
| 3 | | 04'03" | 415 / 1224 |
| 4 | | 04'15" (+00'12") | 398 / 1622 |
| 5 | | 04'06" (+00'03") | 408 / 2031 |
| 6 | | 04'12" (+00'09") | 399 / 2431 |
| 7 | | 04'14" (+00'11") | 404 / 2835 |
| 8 | | 04'11" (+00'08") | 402 / 3238 |
| 9 | | 06'05" (+02'02") | 673 / 3911 |
| 10 | | 04'19" (+00'16") | 395 / 4306 |
| 11 | | 04'14" (+00'11") | 405 / 4712 |
| 12 | | 04'14" (+00'11") | 407 / 5119 |
| 13 | | 04'13" (+00'10") | 404 / 5524 |
| 14 | | 04'13" (+00'10") | 406 / 5931 |
| 15 | | 04'15" (+00'12") | 406 / 6338 |
| 16 | | 04'16" (+00'13") | 406 / 6744 |
| 17 | | 04'08" (+00'05") | 416 / 7161 |
| 18 | | 07'03" (+03'00") | 743 / 7905 |
| 19 | | 04'05" (+00'02") | 402 / 8307 |
| 20 | | 04'18" (+00'15") | 401 / 8709 |
| 21 | | 04'18" (+00'15") | 415 / 9125 |
| 22 | | 04'18" (+00'15") | 398 / 9523 |
| 23 | | 04'17" (+00'14") | 406 / 9930 |
| 24 | | 04'14" (+00'11") | 406 / 10336 |
| 25 | | 04'14" (+00'11") | 411 / 10747 |
| 26 | | 04'10" (+00'07") | 408 / 11156 |
| 27 | | 06'42" (+02'39") | 482 / 11639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 406.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'07" | 00:08'16" |
| 3 | 04'13" | 00:12'29" |
| 4 | 05'28" | 00:17'57" |
| 5 | 04'18" | 00:22'15" |
| 6 | 04'13" | 00:26'28" |
| 7 | 04'17" | 00:30'45" |
| 8 | 06'15" | 00:37'00" |
| 9 | 04'14" | 00:41'14" |
| 10 | 04'20" | 00:45'34" |
| 11 | 04'15" | 00:49'49" |
| 11.6 | 06'02" | 00:53'41" |
Sherry Hsieh 說推
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