6.7 km | 00:36:38 | 05:29/km日期: 2023-02-15 16:56 - 平均心率: 148 - 卡路里: 476 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 62%
Pace: 04'59" / 04'59" / 05'34" / 05'18" / 05'07" / 05'40" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'10") | 1000 / 1000 |
| 2 | | 05'06" (+01'47") | 879 / 1879 |
| 3 | | 03'59" (+00'40") | 200 / 2079 |
| 4 | | 06'38" (+03'19") | 225 / 2305 |
| 5 | | 03'38" (+00'19") | 200 / 2505 |
| 6 | | 07'30" (+04'11") | 199 / 2705 |
| 7 | | 03'26" (+00'07") | 200 / 2905 |
| 8 | | 07'14" (+03'55") | 206 / 3112 |
| 9 | | 03'19" | 200 / 3312 |
| 10 | | 07'00" (+03'41") | 213 / 3526 |
| 11 | | 03'34" (+00'15") | 200 / 3726 |
| 12 | | 07'16" (+03'57") | 206 / 3932 |
| 13 | | 03'41" (+00'22") | 200 / 4132 |
| 14 | | 06'47" (+03'28") | 221 / 4353 |
| 15 | | 03'31" (+00'12") | 200 / 4553 |
| 16 | | 06'46" (+03'27") | 221 / 4774 |
| 17 | | 04'03" (+00'44") | 200 / 4974 |
| 18 | | 07'18" (+03'59") | 205 / 5180 |
| 19 | | 03'52" (+00'33") | 200 / 5380 |
| 20 | | 06'15" (+02'56") | 239 / 5619 |
| 21 | | 03'31" (+00'12") | 200 / 5819 |
| 22 | | 07'20" (+04'01") | 204 / 6023 |
| 23 | | 06'41" (+03'22") | 644 / 6668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 162.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 05'34" | 00:15'32" |
| 4 | 05'18" | 00:20'50" |
| 5 | 05'07" | 00:25'57" |
| 6 | 05'40" | 00:31'37" |
| 6.7 | 06'45" | 00:36'08" |
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