32.4 km | 03:39:23 | 06:45/km日期: 2015-11-22 16:06 - 總爬升: 423 m - 卡路里: 2713 Cal - 溫度: 26°C - 濕度: 61%
Pace: 06'27" / 06'04" / 06'00" / 05'49" / 06'37" / 06'04" / 06'10" / 06'00" / 05'56" / 07'34" / 06'40" / 08'35" / 07'50" / 09'34" / 06'44" / 06'43" / 07'25" / 06'10" / 05'59" / 05'35" / 05'22" / 05'19" / 07'34" / 06'09" / 06'48" / 06'36" / 09'02" / 06'32" / 05'55" / 07'09" / 06'35" / 07'42" / 10'35" /
11月累積里程 : 196.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'04" | 00:12'31" |
| 3 | 06'00" | 00:18'31" |
| 4 | 05'49" | 00:24'20" |
| 5 | 06'37" | 00:30'57" |
| 6 | 06'04" | 00:37'01" |
| 7 | 06'10" | 00:43'11" |
| 8 | 06'00" | 00:49'11" |
| 9 | 05'56" | 00:55'07" |
| 10 | 07'34" | 01:02'41" |
| 11 | 06'40" | 01:09'21" |
| 12 | 08'35" | 01:17'56" |
| 13 | 07'50" | 01:25'46" |
| 14 | 09'34" | 01:35'20" |
| 15 | 06'44" | 01:42'04" |
| 16 | 06'43" | 01:48'47" |
| 17 | 07'25" | 01:56'12" |
| 18 | 06'10" | 02:02'22" |
| 19 | 05'59" | 02:08'21" |
| 20 | 05'35" | 02:13'56" |
| 21 | 05'22" | 02:19'18" |
| 22 | 05'19" | 02:24'37" |
| 23 | 07'34" | 02:32'11" |
| 24 | 06'09" | 02:38'20" |
| 25 | 06'48" | 02:45'08" |
| 26 | 06'36" | 02:51'44" |
| 27 | 09'02" | 03:00'46" |
| 28 | 06'32" | 03:07'18" |
| 29 | 05'55" | 03:13'13" |
| 30 | 07'09" | 03:20'22" |
| 31 | 06'35" | 03:26'57" |
| 32 | 07'42" | 03:34'39" |
| 32.4 | 10'35" | 03:39'23" |
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