10.0 km | 00:49:35 | 04:57/km日期: 2015-12-01 18:29 - 卡路里: 705 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'00" / 05'02" / 05'04" / 04'58" / 04'58" / 04'57" / 04'56" / 05'09" / 04'51" / 04'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'21") | 1000 / 1000 |
| 2 | | 05'02" (+00'24") | 1000 / 2000 |
| 3 | | 05'03" (+00'25") | 1000 / 3000 |
| 4 | | 04'58" (+00'20") | 1000 / 4000 |
| 5 | | 04'58" (+00'20") | 1000 / 5000 |
| 6 | | 04'56" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'18") | 1000 / 7000 |
| 8 | | 05'03" (+00'25") | 1000 / 8000 |
| 9 | | 04'56" (+00'18") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'51" (+00'13") | 7 / 10007 |
12月累積里程 : 209.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'02" | 00:10'02" |
| 3 | 05'04" | 00:15'06" |
| 4 | 04'58" | 00:20'04" |
| 5 | 04'58" | 00:25'02" |
| 6 | 04'57" | 00:29'59" |
| 7 | 04'56" | 00:34'55" |
| 8 | 05'09" | 00:40'04" |
| 9 | 04'51" | 00:44'55" |
| 10 | 04'38" | 00:49'33" |
| 10.0 | 04'24" | 00:49'35" |
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