11.9 km | 01:05:40 | 05:31/km日期: 2015-12-01 05:09 - 平均心率: 188 - 卡路里: 1000 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'46" / 06'09" / 07'24" / 05'39" / 05'40" / 05'40" / 05'39" / 05'26" / 05'10" / 04'58" / 04'58" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'49") | 1000 / 1000 |
| 2 | | 06'08" (+01'11") | 1000 / 2000 |
| 3 | | 06'05" (+01'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'41") | 1000 / 4000 |
| 5 | | 05'40" (+00'43") | 1000 / 5000 |
| 6 | | 05'39" (+00'42") | 1000 / 6000 |
| 7 | | 05'39" (+00'42") | 1000 / 7000 |
| 8 | | 05'25" (+00'28") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'02" (+00'05") | 894 / 11894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 329.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'09" | 00:11'55" |
| 3 | 07'24" | 00:19'19" |
| 4 | 05'39" | 00:24'58" |
| 5 | 05'40" | 00:30'38" |
| 6 | 05'40" | 00:36'18" |
| 7 | 05'39" | 00:41'57" |
| 8 | 05'26" | 00:47'23" |
| 9 | 05'10" | 00:52'33" |
| 10 | 04'58" | 00:57'31" |
| 11 | 04'58" | 01:02'29" |
| 11.9 | 05'01" | 01:06'59" |
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