12.2 km | 01:04:51 | 05:18/km日期: 2023-02-14 07:42 - 平均心率: 146 - 卡路里: 767 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 67%
Pace: 05'54" / 05'25" / 05'26" / 05'23" / 05'19" / 05'24" / 05'12" / 05'17" / 05'07" / 05'05" / 05'25" / 04'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'16") | 1000 / 1000 |
| 2 | | 05'24" (+00'46") | 1000 / 2000 |
| 3 | | 05'26" (+00'48") | 1000 / 3000 |
| 4 | | 05'22" (+00'44") | 1000 / 4000 |
| 5 | | 05'19" (+00'41") | 1000 / 5000 |
| 6 | | 05'23" (+00'45") | 1000 / 6000 |
| 7 | | 05'12" (+00'34") | 1000 / 7000 |
| 8 | | 05'17" (+00'39") | 1000 / 8000 |
| 9 | | 05'07" (+00'29") | 1000 / 9000 |
| 10 | | 05'04" (+00'26") | 1000 / 10000 |
| 11 | | 05'25" (+00'47") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 05'34" (+00'56") | 226 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'25" | 00:11'19" |
| 3 | 05'26" | 00:16'45" |
| 4 | 05'23" | 00:22'08" |
| 5 | 05'19" | 00:27'27" |
| 6 | 05'24" | 00:32'51" |
| 7 | 05'12" | 00:38'03" |
| 8 | 05'17" | 00:43'20" |
| 9 | 05'07" | 00:48'27" |
| 10 | 05'05" | 00:53'32" |
| 11 | 05'25" | 00:58'57" |
| 12 | 04'38" | 01:03'35" |
| 12.2 | 05'36" | 01:04'51" |
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