10.0 km | 01:08:18 | 06:49/km日期: 2023-02-14 22:01 - 平均心率: 126 - 卡路里: 415 Cal - 平均步頻: 170
Pace: 06'59" / 06'54" / 06'57" / 06'55" / 06'53" / 06'50" / 06'46" / 06'40" / 06'41" / 06'37" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
146.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'54" | 00:13'53" |
| 3 | 06'57" | 00:20'50" |
| 4 | 06'55" | 00:27'45" |
| 5 | 06'53" | 00:34'38" |
| 6 | 06'50" | 00:41'28" |
| 7 | 06'46" | 00:48'14" |
| 8 | 06'40" | 00:54'54" |
| 9 | 06'41" | 01:01'35" |
| 10 | 06'37" | 01:08'12" |
| 10.0 | 05'56" | 01:08'18" |
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