11.5 km | 01:02:01 | 05:22/km日期: 2015-12-01 18:25 - 地點: 新路復原跑x4 - 天氣: 涼爽 - 卡路里: 599 Cal - 總步數: 11900 - 平均步頻: 191 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 66%
Pace: 06'03" / 05'50" / 05'28" / 05'31" / 05'17" / 05'17" / 05'30" / 05'25" / 05'19" / 04'42" / 04'56" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'19") | 1005 / 1005 | 181 / 91 |
| 2 | | 05'47" (+01'05") | 1006 / 2011 | 186 / 92 |
| 3 | | 05'28" (+00'46") | 1006 / 3018 | 189 / 96 |
| 4 | | 05'28" (+00'46") | 1007 / 4025 | 191 / 95 |
| 5 | | 05'12" (+00'30") | 1006 / 5031 | 195 / 98 |
| 6 | | 05'18" (+00'36") | 1005 / 6036 | 192 / 97 |
| 7 | | 05'26" (+00'44") | 1002 / 7038 | 192 / 95 |
| 8 | | 05'25" (+00'43") | 1008 / 8047 | 192 / 95 |
| 9 | | 05'17" (+00'35") | 1005 / 9053 | 193 / 97 |
| 10 | | 04'42" | 1009 / 10062 | 200 / 106 |
| 11 | | 04'50" (+00'08") | 1007 / 11069 | 196 / 104 |
| 12 | | 05'04" (+00'22") | 525 / 11595 | 195 / 101 |
12月累積里程 :
317.50 km 
acsic gel-strike 3 累積 :
1444.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'28" | 00:17'21" |
| 4 | 05'31" | 00:22'52" |
| 5 | 05'17" | 00:28'09" |
| 6 | 05'17" | 00:33'26" |
| 7 | 05'30" | 00:38'56" |
| 8 | 05'25" | 00:44'21" |
| 9 | 05'19" | 00:49'40" |
| 10 | 04'42" | 00:54'22" |
| 11 | 04'56" | 00:59'18" |
| 11.5 | 05'10" | 01:02'01" |
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