16.2 km | 01:34:00 | 05:48/km日期: 2023-02-16 06:42 - 總爬升: 146 m - 地點: 平實公園 - 天氣: 有溫暖的陽光 - 平均心率: 161 - 卡路里: 1196 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 74%
Pace: 06'24" / 06'03" / 06'03" / 05'37" / 05'42" / 05'34" / 05'36" / 05'41" / 05'49" / 05'41" / 05'41" / 05'39" / 05'39" / 05'36" / 06'22" / 05'33" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'52") | 1000 / 1000 |
| 2 | | 06'02" (+00'30") | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" (+00'02") | 1000 / 6000 |
| 7 | | 05'36" (+00'04") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'08") | 1000 / 11000 |
| 12 | | 05'38" (+00'06") | 1000 / 12000 |
| 13 | | 05'39" (+00'07") | 1000 / 13000 |
| 14 | | 05'36" (+00'04") | 1000 / 14000 |
| 15 | | 06'22" (+00'50") | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 07'58" (+02'26") | 167 / 16167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
208.61 km 
子母鱷魚牌 3代青綠40號 累積 :
223.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'03" | 00:12'27" |
| 3 | 06'03" | 00:18'30" |
| 4 | 05'37" | 00:24'07" |
| 5 | 05'42" | 00:29'49" |
| 6 | 05'34" | 00:35'23" |
| 7 | 05'36" | 00:40'59" |
| 8 | 05'41" | 00:46'40" |
| 9 | 05'49" | 00:52'29" |
| 10 | 05'41" | 00:58'10" |
| 11 | 05'41" | 01:03'51" |
| 12 | 05'39" | 01:09'30" |
| 13 | 05'39" | 01:15'09" |
| 14 | 05'36" | 01:20'45" |
| 15 | 06'22" | 01:27'07" |
| 16 | 05'33" | 01:32'40" |
| 16.2 | 07'56" | 01:34'00" |
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