9.6 km | 01:09:27 | 07:15/km日期: 2023-02-18 20:18 - 平均心率: 147 - 卡路里: 713 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 49%
Pace: 07'43" / 08'54" / 08'19" / 07'04" / 06'50" / 07'05" / 06'01" / 07'02" / 06'49" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'39") | 1000 / 1000 |
| 2 | | 08'03" (+02'03") | 1000 / 2000 |
| 3 | | 08'00" (+02'00") | 1000 / 3000 |
| 4 | | 07'03" (+01'03") | 1000 / 4000 |
| 5 | | 06'49" (+00'49") | 1000 / 5000 |
| 6 | | 06'43" (+00'43") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'36" (+00'36") | 1000 / 8000 |
| 9 | | 06'16" (+00'16") | 1000 / 9000 |
| 10 | | 10'45" (+04'45") | 575 / 9575 |
| 11 | | 09'39" (+03'39") | 3 / 9579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 39.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'54" | 00:16'37" |
| 3 | 08'19" | 00:24'56" |
| 4 | 07'04" | 00:32'00" |
| 5 | 06'50" | 00:38'50" |
| 6 | 07'05" | 00:45'55" |
| 7 | 06'01" | 00:51'56" |
| 8 | 07'02" | 00:58'58" |
| 9 | 06'49" | 01:05'47" |
| 9.6 | 10'44" | 01:12'00" |
展開計圈分析
留言 
