23.1 km | 02:25:20 | 06:17/km日期: 2023-02-19 16:06 - 總爬升: 386 m - 天氣: 陰天 - 平均心率: 155 - 卡路里: 1197 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73%
Pace: 04'56" / 06'07" / 05'37" / 05'50" / 05'52" / 06'06" / 06'20" / 08'27" / 06'26" / 06'58" / 06'37" / 05'02" / 05'27" / 04'33" / 07'22" / 05'22" / 05'28" / 06'15" / 06'40" / 06'54" / 07'58" / 06'57" / 05'47" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'27") | 1000 / 1000 |
| 2 | | 06'06" (+01'34") | 1000 / 2000 |
| 3 | | 05'36" (+01'04") | 1000 / 3000 |
| 4 | | 05'49" (+01'17") | 1000 / 4000 |
| 5 | | 05'52" (+01'20") | 1000 / 5000 |
| 6 | | 06'06" (+01'34") | 1000 / 6000 |
| 7 | | 06'20" (+01'48") | 1000 / 7000 |
| 8 | | 08'26" (+03'54") | 1000 / 8000 |
| 9 | | 06'25" (+01'53") | 1000 / 9000 |
| 10 | | 06'58" (+02'26") | 1000 / 10000 |
| 11 | | 06'36" (+02'04") | 1000 / 11000 |
| 12 | | 05'01" (+00'29") | 1000 / 12000 |
| 13 | | 05'27" (+00'55") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 07'22" (+02'50") | 1000 / 15000 |
| 16 | | 05'21" (+00'49") | 1000 / 16000 |
| 17 | | 05'28" (+00'56") | 1000 / 17000 |
| 18 | | 06'14" (+01'42") | 1000 / 18000 |
| 19 | | 06'40" (+02'08") | 1000 / 19000 |
| 20 | | 06'53" (+02'21") | 1000 / 20000 |
| 21 | | 07'58" (+03'26") | 1000 / 21000 |
| 22 | | 06'57" (+02'25") | 1000 / 22000 |
| 23 | | 05'47" (+01'15") | 1000 / 23000 |
| 24 | | 12'35" (+08'03") | 102 / 23102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
170.48 km 
HOKA one speedboat 3 累積 :
789.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'07" | 00:11'03" |
| 3 | 05'37" | 00:16'40" |
| 4 | 05'50" | 00:22'30" |
| 5 | 05'52" | 00:28'22" |
| 6 | 06'06" | 00:34'28" |
| 7 | 06'20" | 00:40'48" |
| 8 | 08'27" | 00:49'15" |
| 9 | 06'26" | 00:55'41" |
| 10 | 06'58" | 01:02'39" |
| 11 | 06'37" | 01:09'16" |
| 12 | 05'02" | 01:14'18" |
| 13 | 05'27" | 01:19'45" |
| 14 | 04'33" | 01:24'18" |
| 15 | 07'22" | 01:31'40" |
| 16 | 05'22" | 01:37'02" |
| 17 | 05'28" | 01:42'30" |
| 18 | 06'15" | 01:48'45" |
| 19 | 06'40" | 01:55'25" |
| 20 | 06'54" | 02:02'19" |
| 21 | 07'58" | 02:10'17" |
| 22 | 06'57" | 02:17'14" |
| 23 | 05'47" | 02:23'01" |
| 23.1 | 12'31" | 02:24'18" |
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