| 比賽遇上了紫色等級空污，還是硬著頭皮跑了。還好到了海邊風大，空氣品質好很多!
還有謝謝辣妹加油團打氣加油!熱情的太陽都被妳們比下去了。未到折返點前遇上了領先團，感謝胡驫大哥吶喊打氣，精神為之一振，隨即折返點後緊跟隨世賢大哥的腳步，一直到剩7k之後，世賢大哥開始衝刺，揚塵而去，此時抗議的電流開始在小腿肚與大腿之間流竄!只能放慢腳步，勉強撐到剩1.5k時再遇上胡驫哥，再由胡驫哥以穩健腳步帶領之下衝刺進終點，刷新個人全馬PB!
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 389.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'46" | 00:09'56" | | 3 | 04'43" | 00:14'39" | | 4 | 05'01" | 00:19'40" | | 5 | 04'43" | 00:24'23" | | 6 | 04'59" | 00:29'22" | | 7 | 04'43" | 00:34'05" | | 8 | 04'40" | 00:38'45" | | 9 | 04'58" | 00:43'43" | | 10 | 04'50" | 00:48'33" | | 11 | 04'52" | 00:53'25" | | 12 | 04'52" | 00:58'17" | | 13 | 04'50" | 01:03'07" | | 14 | 05'03" | 01:08'10" | | 15 | 04'53" | 01:13'03" | | 16 | 04'59" | 01:18'02" | | 17 | 04'56" | 01:22'58" | | 18 | 05'05" | 01:28'03" | | 19 | 04'57" | 01:33'00" | | 20 | 04'53" | 01:37'53" | | 21 | 05'04" | 01:42'57" | | 22 | 04'55" | 01:47'52" | | 23 | 04'57" | 01:52'49" | | 24 | 05'24" | 01:58'13" | | 25 | 05'03" | 02:03'16" | | 26 | 05'09" | 02:08'25" | | 27 | 04'51" | 02:13'16" | | 28 | 04'51" | 02:18'07" | | 29 | 04'55" | 02:23'02" | | 30 | 05'07" | 02:28'09" | | 31 | 04'59" | 02:33'08" | | 32 | 05'08" | 02:38'16" | | 33 | 04'57" | 02:43'13" | | 34 | 04'57" | 02:48'10" | | 35 | 04'56" | 02:53'06" | | 36 | 05'25" | 02:58'31" | | 37 | 04'54" | 03:03'25" | | 38 | 04'58" | 03:08'23" | | 39 | 05'17" | 03:13'40" | | 40 | 05'08" | 03:18'48" | | 41 | 05'22" | 03:24'10" | | 42 | 04'55" | 03:29'05" | | 42.1 | 04'00" | 03:29'27" |
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恭喜破PB
全馬 | 03:29:27 | 04:57/km | 第5馬
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