28.1 km | 03:25:49 | 07:19/km日期: 2023-02-16 06:01 - 總爬升: 421 m - 平均心率: 121 - 卡路里: 1773 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 61%
Pace: 07'14" / 06'51" / 08'04" / 05'56" / 06'06" / 05'40" / 05'41" / 05'33" / 05'32" / 05'25" / 10'40" / 05'12" / 06'36" / 05'27" / 05'27" / 05'01" / 06'11" / 06'44" / 09'26" / 09'19" / 09'59" / 14'31" / 11'23" / 10'29" / 06'08" / 06'18" / 07'08" / 07'20" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'14") | 1000 / 1000 |
| 2 | | 06'50" (+01'50") | 1000 / 2000 |
| 3 | | 08'04" (+03'04") | 1000 / 3000 |
| 4 | | 05'55" (+00'55") | 1000 / 4000 |
| 5 | | 06'06" (+01'06") | 1000 / 5000 |
| 6 | | 05'39" (+00'39") | 1000 / 6000 |
| 7 | | 05'40" (+00'40") | 1000 / 7000 |
| 8 | | 05'33" (+00'33") | 1000 / 8000 |
| 9 | | 05'31" (+00'31") | 1000 / 9000 |
| 10 | | 05'25" (+00'25") | 1000 / 10000 |
| 11 | | 10'39" (+05'39") | 1000 / 11000 |
| 12 | | 05'12" (+00'12") | 1000 / 12000 |
| 13 | | 06'35" (+01'35") | 1000 / 13000 |
| 14 | | 05'27" (+00'27") | 1000 / 14000 |
| 15 | | 05'26" (+00'26") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 06'11" (+01'11") | 1000 / 17000 |
| 18 | | 06'44" (+01'44") | 1000 / 18000 |
| 19 | | 09'25" (+04'25") | 1000 / 19000 |
| 20 | | 09'19" (+04'19") | 1000 / 20000 |
| 21 | | 09'59" (+04'59") | 1000 / 21000 |
| 22 | | 14'31" (+09'31") | 1000 / 22000 |
| 23 | | 11'22" (+06'22") | 1000 / 23000 |
| 24 | | 10'29" (+05'29") | 1000 / 24000 |
| 25 | | 06'07" (+01'07") | 1000 / 25000 |
| 26 | | 06'18" (+01'18") | 1000 / 26000 |
| 27 | | 07'08" (+02'08") | 1000 / 27000 |
| 28 | | 07'19" (+02'19") | 1000 / 28000 |
| 29 | | 05'17" (+00'17") | 91 / 28091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
254.72 km 
NIKE 小飛馬 39 累積 :
1107.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'51" | 00:14'05" |
| 3 | 08'04" | 00:22'09" |
| 4 | 05'56" | 00:28'05" |
| 5 | 06'06" | 00:34'11" |
| 6 | 05'40" | 00:39'51" |
| 7 | 05'41" | 00:45'32" |
| 8 | 05'33" | 00:51'05" |
| 9 | 05'32" | 00:56'37" |
| 10 | 05'25" | 01:02'02" |
| 11 | 10'40" | 01:12'42" |
| 12 | 05'12" | 01:17'54" |
| 13 | 06'36" | 01:24'30" |
| 14 | 05'27" | 01:29'57" |
| 15 | 05'27" | 01:35'24" |
| 16 | 05'01" | 01:40'25" |
| 17 | 06'11" | 01:46'36" |
| 18 | 06'44" | 01:53'20" |
| 19 | 09'26" | 02:02'46" |
| 20 | 09'19" | 02:12'05" |
| 21 | 09'59" | 02:22'04" |
| 22 | 14'31" | 02:36'35" |
| 23 | 11'23" | 02:47'58" |
| 24 | 10'29" | 02:58'27" |
| 25 | 06'08" | 03:04'35" |
| 26 | 06'18" | 03:10'53" |
| 27 | 07'08" | 03:18'01" |
| 28 | 07'20" | 03:25'21" |
| 28.1 | 05'18" | 03:25'50" |
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