10.5 km | 01:29:01 | 08:30/km日期: 2023-02-13 16:34 - 總爬升: 207 m - 平均心率: 151 - 卡路里: 940 Cal - 平均步頻: 152
Pace: 08'00" / 07'17" / 08'30" / 10'31" / 13'02" / 08'17" / 06'22" / 06'47" / 07'13" / 07'44" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'58") | 1000 / 1000 |
| 2 | | 07'16" (+00'54") | 1000 / 2000 |
| 3 | | 08'24" (+02'02") | 1000 / 3000 |
| 4 | | 10'36" (+04'14") | 1000 / 4000 |
| 5 | | 13'01" (+06'39") | 1000 / 5000 |
| 6 | | 08'16" (+01'54") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 06'46" (+00'24") | 1000 / 8000 |
| 9 | | 07'13" (+00'51") | 1000 / 9000 |
| 10 | | 07'44" (+01'22") | 1000 / 10000 |
| 11 | | 10'31" (+04'09") | 472 / 10472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 105.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'17" | 00:15'17" |
| 3 | 08'30" | 00:23'47" |
| 4 | 10'31" | 00:34'18" |
| 5 | 13'02" | 00:47'20" |
| 6 | 08'17" | 00:55'37" |
| 7 | 06'22" | 01:01'59" |
| 8 | 06'47" | 01:08'46" |
| 9 | 07'13" | 01:15'59" |
| 10 | 07'44" | 01:23'43" |
| 10.5 | 10'33" | 01:28'42" |
展開計圈分析
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