15.2 km | 01:30:01 | 05:55/km日期: 2023-02-12 15:34 - 平均心率: 144 - 卡路里: 928 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88%
Pace: 06'25" / 06'13" / 06'08" / 06'07" / 06'35" / 05'58" / 06'03" / 05'56" / 05'55" / 06'17" / 05'42" / 05'47" / 05'46" / 05'38" / 05'23" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'02") | 1000 / 1000 |
2 | | 06'12" (+00'49") | 1000 / 2000 |
3 | | 06'08" (+00'45") | 1000 / 3000 |
4 | | 06'07" (+00'44") | 1000 / 4000 |
5 | | 06'04" (+00'41") | 1000 / 5000 |
6 | | 05'57" (+00'34") | 1000 / 6000 |
7 | | 06'03" (+00'40") | 1000 / 7000 |
8 | | 05'56" (+00'33") | 1000 / 8000 |
9 | | 05'54" (+00'31") | 1000 / 9000 |
10 | | 05'57" (+00'34") | 1000 / 10000 |
11 | | 05'41" (+00'18") | 1000 / 11000 |
12 | | 05'47" (+00'24") | 1000 / 12000 |
13 | | 05'45" (+00'22") | 1000 / 13000 |
14 | | 05'38" (+00'15") | 1000 / 14000 |
15 | | 05'23" | 1000 / 15000 |
16 | | 05'29" (+00'06") | 173 / 15173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
273.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'13" | 00:12'38" |
3 | 06'08" | 00:18'46" |
4 | 06'07" | 00:24'53" |
5 | 06'35" | 00:31'28" |
6 | 05'58" | 00:37'26" |
7 | 06'03" | 00:43'29" |
8 | 05'56" | 00:49'25" |
9 | 05'55" | 00:55'20" |
10 | 06'17" | 01:01'37" |
11 | 05'42" | 01:07'19" |
12 | 05'47" | 01:13'06" |
13 | 05'46" | 01:18'52" |
14 | 05'38" | 01:24'30" |
15 | 05'23" | 01:29'53" |
15.2 | 05'33" | 01:30'51" |