7.0 km | 00:49:01 | 06:59/km日期: 2015-11-30 17:47 - 卡路里: 417 Cal - 總步數: 8372 - 平均步頻: 170 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 56%
Pace: 07'53" / 07'12" / 07'01" / 06'53" / 06'40" / 06'39" / 06'27" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+01'16") | 1006 / 1006 | 164 / 77 |
| 2 | | 07'14" (+00'40") | 994 / 2000 | 169 / 81 |
| 3 | | 06'58" (+00'24") | 1004 / 3005 | 169 / 84 |
| 4 | | 06'55" (+00'21") | 1000 / 4005 | 171 / 84 |
| 5 | | 06'39" (+00'05") | 1003 / 5009 | 173 / 86 |
| 6 | | 06'38" (+00'04") | 990 / 5999 | 174 / 86 |
| 7 | | 06'34" | 1006 / 7006 | 172 / 88 |
| 8 | | 11'54" (+05'20") | 8 / 7014 | 120 / 70 |
| 9 | | 11'54" (+05'20") | 8 / 7023 | 120 / 70 |
11月累積里程 : 281.88 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'12" | 00:15'05" |
| 3 | 07'01" | 00:22'06" |
| 4 | 06'53" | 00:28'59" |
| 5 | 06'40" | 00:35'39" |
| 6 | 06'39" | 00:42'18" |
| 7 | 06'27" | 00:48'45" |
| 7.0 | 17'39" | 00:49'01" |
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