12.7 km | 01:07:55 | 05:22/km日期: 2015-12-01 17:15 - 地點: 佳里多摩市 - 天氣: 晴 - 卡路里: 1023 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'37" / 05'33" / 05'32" / 05'28" / 05'29" / 05'23" / 05'13" / 05'25" / 05'05" / 05'06" / 05'11" / 04'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'42") | 492 / 492 |
| 2 | | 05'34" (+00'42") | 505 / 997 |
| 3 | | 05'35" (+00'43") | 510 / 1507 |
| 4 | | 05'34" (+00'42") | 498 / 2006 |
| 5 | | 05'32" (+00'40") | 504 / 2511 |
| 6 | | 05'30" (+00'38") | 501 / 3013 |
| 7 | | 05'26" (+00'34") | 505 / 3518 |
| 8 | | 05'28" (+00'36") | 502 / 4020 |
| 9 | | 05'30" (+00'38") | 499 / 4520 |
| 10 | | 05'26" (+00'34") | 508 / 5028 |
| 11 | | 05'24" (+00'32") | 498 / 5527 |
| 12 | | 05'24" (+00'32") | 505 / 6032 |
| 13 | | 05'08" (+00'16") | 495 / 6528 |
| 14 | | 05'09" (+00'17") | 506 / 7034 |
| 15 | | 05'10" (+00'18") | 501 / 7536 |
| 16 | | 05'40" (+00'48") | 498 / 8035 |
| 17 | | 05'12" (+00'20") | 502 / 8538 |
| 18 | | 05'01" (+00'09") | 510 / 9048 |
| 19 | | 04'52" | 499 / 9548 |
| 20 | | 05'18" (+00'26") | 502 / 10051 |
| 21 | | 05'19" (+00'27") | 497 / 10548 |
| 22 | | 05'01" (+00'09") | 510 / 11058 |
| 23 | | 04'58" (+00'06") | 501 / 11560 |
| 24 | | 04'57" (+00'05") | 493 / 12054 |
| 25 | | 05'22" (+00'30") | 501 / 12556 |
| 26 | | 05'52" (+01'00") | 161 / 12717 |
全馬後恢復跑
=====================
12月累積里程 : 212.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'32" | 00:16'42" |
| 4 | 05'28" | 00:22'10" |
| 5 | 05'29" | 00:27'39" |
| 6 | 05'23" | 00:33'02" |
| 7 | 05'13" | 00:38'15" |
| 8 | 05'25" | 00:43'40" |
| 9 | 05'05" | 00:48'45" |
| 10 | 05'06" | 00:53'51" |
| 11 | 05'11" | 00:59'02" |
| 12 | 04'58" | 01:04'00" |
| 12.7 | 06'00" | 01:07'55" |
展開計圈分析
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