14.3 km | 01:41:25 | 07:05/km日期: 2023-02-11 14:37 - 平均心率: 155 - 卡路里: 988 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74%
Pace: 06'45" / 06'36" / 06'32" / 07'50" / 07'43" / 06'54" / 07'05" / 07'07" / 07'05" / 09'48" / 06'44" / 06'16" / 06'28" / 06'18" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'31") | 1000 / 1000 |
| 2 | | 06'34" (+00'19") | 1000 / 2000 |
| 3 | | 06'32" (+00'17") | 1000 / 3000 |
| 4 | | 07'50" (+01'35") | 1000 / 4000 |
| 5 | | 07'42" (+01'27") | 1000 / 5000 |
| 6 | | 06'53" (+00'38") | 1000 / 6000 |
| 7 | | 07'04" (+00'49") | 1000 / 7000 |
| 8 | | 07'07" (+00'52") | 1000 / 8000 |
| 9 | | 07'05" (+00'50") | 1000 / 9000 |
| 10 | | 09'47" (+03'32") | 1000 / 10000 |
| 11 | | 06'44" (+00'29") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 06'28" (+00'13") | 1000 / 13000 |
| 14 | | 06'18" (+00'03") | 1000 / 14000 |
| 15 | | 07'10" (+00'55") | 310 / 14310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 :
100.35 km 
HOKA ONE ONE CLIFTON 8 累積 :
618.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'36" | 00:13'21" |
| 3 | 06'32" | 00:19'53" |
| 4 | 07'50" | 00:27'43" |
| 5 | 07'43" | 00:35'26" |
| 6 | 06'54" | 00:42'20" |
| 7 | 07'05" | 00:49'25" |
| 8 | 07'07" | 00:56'32" |
| 9 | 07'05" | 01:03'37" |
| 10 | 09'48" | 01:13'25" |
| 11 | 06'44" | 01:20'09" |
| 12 | 06'16" | 01:26'25" |
| 13 | 06'28" | 01:32'53" |
| 14 | 06'18" | 01:39'11" |
| 14.3 | 07'11" | 01:41'25" |
展開計圈分析
留言 
