17.2 km | 01:39:54 | 05:48/km日期: 2015-12-01 18:47 - 總爬升: 159 m - 平均心率: 144 - 卡路里: 1255 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'05" / 05'55" / 05'33" / 06'16" / 05'55" / 06'35" / 05'43" / 05'40" / 05'57" / 05'57" / 05'56" / 05'47" / 05'30" / 05'36" / 05'38" / 05'36" / 05'13" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'52") | 1000 / 1000 |
| 2 | | 05'54" (+00'41") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 06'16" (+01'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'41") | 1000 / 5000 |
| 6 | | 06'34" (+01'21") | 1000 / 6000 |
| 7 | | 05'43" (+00'30") | 1000 / 7000 |
| 8 | | 05'40" (+00'27") | 1000 / 8000 |
| 9 | | 05'57" (+00'44") | 1000 / 9000 |
| 10 | | 05'56" (+00'43") | 1000 / 10000 |
| 11 | | 05'55" (+00'42") | 1000 / 11000 |
| 12 | | 05'46" (+00'33") | 1000 / 12000 |
| 13 | | 05'30" (+00'17") | 1000 / 13000 |
| 14 | | 05'36" (+00'23") | 1000 / 14000 |
| 15 | | 05'37" (+00'24") | 1000 / 15000 |
| 16 | | 05'36" (+00'23") | 1000 / 16000 |
| 17 | | 05'13" | 1000 / 17000 |
| 18 | | 05'25" (+00'12") | 189 / 17189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 260.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'33" | 00:17'33" |
| 4 | 06'16" | 00:23'49" |
| 5 | 05'55" | 00:29'44" |
| 6 | 06'35" | 00:36'19" |
| 7 | 05'43" | 00:42'02" |
| 8 | 05'40" | 00:47'42" |
| 9 | 05'57" | 00:53'39" |
| 10 | 05'57" | 00:59'36" |
| 11 | 05'56" | 01:05'32" |
| 12 | 05'47" | 01:11'19" |
| 13 | 05'30" | 01:16'49" |
| 14 | 05'36" | 01:22'25" |
| 15 | 05'38" | 01:28'03" |
| 16 | 05'36" | 01:33'39" |
| 17 | 05'13" | 01:38'52" |
| 17.2 | 05'26" | 01:39'54" |
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